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Spiced Pork Rissoles & Sesame Veggie Fries

Spiced Pork Rissoles & Sesame Veggie Fries

with Garden Salad & Garlic Sauce
4.0(952)
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Calories
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Protein
36.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

carrot

1

potato

1

zucchini

1 packet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 punnet

snacking tomatoes

1 packet

pork mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chermoula spice blend

(May be present: Soy.)

1 bag

mixed salad leaves

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2285 kJ
Fat25.9 g
of which saturates6.7 g
Carbohydrate40.1 g
of which sugars17.6 g
Dietary Fibre13.1 g
Protein36.3 g
Sodium916 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with sesame seeds and season with salt and pepper. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
2

• Meanwhile, halve snacking tomatoes.

3
3

• In a medium bowl, combine pork mince, fine breadcrumbs, the egg, chermoula spice blend and a good pinch of salt. • Using damp hands, form heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Add the honey, turning rissoles to coat.

TIP: For best results, drain the oil from the pan before adding the honey.

5
5

• Meanwhile, in a second medium bowl, combine a drizzle of the vinegar and olive oil. Season. • Add mixed salad leaves and tomatoes and toss to coat.

6
6

• Divide spiced pork rissoles, sesame veggie fries and garden salad between plates. • Dollop garlic sauce over rissoles to serve. Enjoy!

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