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Spiced Chicken & Creamy Parsley Sauce

with Potato-White Bean Mash & Bacon Veggies
Recipe Development Team
Recipe Development TeamUpdated on September 06, 2025
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Calories
699 kcal
Protein
62.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Green Beans

1

Garlic

1 packet

Cannellini Beans

1 sachet

Aussie Spice Blend

1 packet

Parsley

2

Potato

90 g

Diced Bacon

(May be present: Soy, Milk.)

1

Carrot

Calories699 kcal
Energy (kJ)2920 kJ
Fat22.6 g
of which saturates11.2 g
Carbohydrate50.4 g
of which sugars12.4 g
Dietary Fibre20.2 g
Protein62.8 g
Sodium1630 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Drain butter beans. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • For the last 2 minutes of cook time, add the cannellini beans (see ingredients list) to the saucepan to heat through. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

2

• While the potatoes are boiling, finely chop garlic. Trim green beans. Thinly slice carrot into half-moons. Finely chop parsley. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken breast and toss to coat.

3

• In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the green beans and carrot and cook, tossing, until softened, 4-5 minutes. • Add the garlic and cook, tossing, until fragrant, 1 minute. Set aside in a bowl and cover to keep warm.

4

• Return frying pan to medium high-heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl. • Return frying pan to medium high-heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate to rest.

TIP: The chicken is cooked when it is no longer pink inside.

5

• Return the frying pan to a medium-low heat. Add the light cooking cream, parsley and chicken-style stock powder (see ingredients). • Cook until slightly thickened, 1-2 minutes. Season to taste with salt and pepper.

6

• Sprinkle garlic veggies with diced bacon. • Divide the potato and white bean mash, garlic-bacon veggies and spiced chicken between plates. Spoon over the creamy parsley sauce. Enjoy!