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‘Kolokithokeftedes’ Zucchini & Fetta Fritters

‘Kolokithokeftedes’ Zucchini & Fetta Fritters

with Dill Tzatziki & Greek Salad
Niamh Kavanagh
Niamh KavanaghUpdated on July 24, 2026
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Calories
731 kcal
Protein
30.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Eggs
  • Soy
  • May contain traces of allergens
  • Wheat

These Greek ‘kolokithokeftedes’ fritters might be a mouthful to say, but they’re an even better mouthful to eat. Crispy, golden and packed with salty goodness, they’re a total dream when swiped through the cool dill tzatziki. With a fresh cherry tomato and olive salad on the side, it’s a zesty Mediterranean feast that really hits the spot. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Snacking Tomatoes

1 packet

Kalamata Olives

½

Red Onion

1

Zucchini

1 packet

Cheddar Cheese

(Contains: Milk)

1 sachet

Chermoula Spice Blend

(May be present: Soy)

1

Cucumber

1 packet

Dill

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1

Gourmet Leaf Mix

2 packet

Fetta Cubes

(Contains: Milk)

Not included in your delivery

2 tbs

olive oil

¼ cup

white wine vinegar

½ cup

flour

(Contains: Gluten May be present: Wheat)

1 piece

egg

(Contains: Eggs)

¼ tsp

salt

Energy (kJ)3060 kJ
Calories731 kcal
Fat41.1 g
of which saturates15.5 g
Carbohydrate58.7 g
of which sugars11.5 g
Dietary Fibre6.9 g
Protein30.8 g
Sodium1960 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Halve snacking tomatoes.
• Roughly chop kalamata olives.
• Thinly slice red onion (see ingredients).
• Grate zucchini and squeeze out any excess moisture 
using a paper towel.  

Pickle the onion
2

• In a small bowl, combine the white wine vinegar 
and a good pinch of sugar and salt.
• Scrunch sliced onion in your hands, then add it 
to pickling liquid. Add enough water to just cover 
onion. Set aside.

Make the fritter mixture
3

• Meanwhile, in a medium bowl, combine zucchini, 
Cheddar cheese, chermoula spice blend, the plain 
flour, egg, salt and a pinch of pepper.
• Crumble in half the fetta cubes, stirring to combine.
TIP: Removing excess liquid from the zucchini will help 
the fritters crisp up in the pan! 
TIP: Lift out some of the mixture with a spoon. If it’s too 
wet and doesn’t hold its shape, add a little more flour!  

Cook the fritters
4

• Heat a large frying pan over medium-high heat with 
enough olive oil to coat the base.
• When oil is hot, add heaped tablespoons of fritter 
mixture in batches and flatten with a spatula. Cook 
until golden, 3-4 minutes each side (don’t flip too 
early!).
• Transfer to a paper towel-lined plate. You should get 
3-4 fritters per person.
TIP: Add extra olive oil between batches as needed. 

Make the tzatziki
5

• While the fritters are cooking, finely chop cucumber.
• Roughly chop dill.
• In a second medium bowl, combine Greek-style 
yoghurt, cucumber, dill and a drizzle of olive oil. 
Season to taste with salt and pepper. 

Finish & serve
6

• Drain pickled onion.
• In a large bowl, combine gourmet leaf mix, 
tomatoes, pickled onion, kalamata olives and a 
drizzle of olive oil and white wine vinegar. Season 
to taste.
• Divide zucchini and fetta fritters and Greek salad 
between plates. 
• Top with remaining fetta cubes and dollop over dill 
tzatziki to serve. Enjoy! 

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The fritters can lean mild for some; boosting the seasoning or adding extra fetta helped lift the flavour.
  • Ease of prep: The fritters take more hands-on time than expected, and some found the process quite messy.
  • Suggestions: Squeezing out zucchini moisture thoroughly and using the egg are key steps for fritters that hold together and crisp up well. One reviewer halved the chermoula spice blend to avoid an overpowering flavour, while others found the fritters bland — adjust seasoning to your taste.
  • Portions: Several reviewers found the serving size on the smaller side, particularly for families; adding extras like corn helped bulk out the meal.
AI-generated from customer reviews

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