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Speedy Moroccan Salmon & Garlic Yoghurt

Speedy Moroccan Salmon & Garlic Yoghurt

with Carrot Couscous & Rocket Salad
4.5(298)
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
Get up to $230 off
Calories
770 kcal
Protein
38.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Pot

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Pear

1 packet

Spinach & Rocket Mix

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

2

Garlic

1

Carrot

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

¾ cup

boiling water

¼ tsp

salt

2 tbs

honey

1 drizzle

white wine vinegar

Calories770 kcal
Energy (kJ)3220 kJ
Fat37.2 g
of which saturates11.9 g
Carbohydrate69.6 g
of which sugars33 g
Dietary Fibre6.2 g
Protein38.6 g
Sodium1080 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the salmon
1

• Set air fryer to 200°C. Pat salmon dry with paper towel. 
• In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add salmon, gently turning to coat.
• Place salmon, skin-side up, into a foil-lined air fryer basket and cook until just cooked through, 10-12 minutes. 
• In the last 2 minutes of cook time, drizzle over the honey and cook until golden.
TIP: No air fryer? Heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. In the last minute, add the honey, gently turning 
salmon to coat. Transfer to a plate to rest. 

Make the couscous
2

• Meanwhile, grate carrot (see ingredients). 
• In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. 
• Add the water and stock concentrate, then bring to the boil.
• Add couscous and stir to combine. Cover with a lid, then remove from heat.
• Leave for 5 minutes. Fluff up with a fork. Cover to keep warm. 

Make the garlic yoghurt
3

• Meanwhile, thinly slice apple/pear into wedges. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small heatproof bowl.
• Add Greek-style yoghurt to garlic oil, stirring to combine. Season to taste with salt and pepper, then set aside.

Finish & serve
4

• In a second medium bowl, combine pear, spinach & rocket mix (see ingredients) and a drizzle of olive oil and white wine vinegar. Season to taste. 
• Divide carrot couscous and rocket salad between plates. 
• Top with Moroccan salmon. Serve with garlic yoghurt. Enjoy!