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Spanish Chickpeas with Haloumi

Spanish Chickpeas with Haloumi

3.0(148)
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Calories
2330 kcal
Protein
28.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 tin

chickpeas

½

red onion

1

red capsicum

1 punnet

cherry tomatoes

1 clove

garlic

1 tsp

smoked paprika

1 bag

baby spinach leaves

1 block

haloumi

(Contains: Milk;)

2

Bread Rolls

(Contains: Gluten, Wheat;)

1 bunch

parsley

Not included in your delivery

1 tbs

olive oil

1 tbs

red wine vinegar

per serving
Calories2330 kcal
Fat27.1 g
of which saturates11.4 g
Carbohydrate40.5 g
of which sugars10.1 g
Protein28.8 g
Sodium1060 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Knife
Strainer
Bowl
Pan
Spoon

Cooking Steps

1

Preheat oven to 200°C/180°C fan-forced. Line an oven tray with baking paper.

2

To prepare the ingredients, drain and rinse the chickpeas. Slice the red onion and garlic (peeled), and halve the cherry tomatoes. Dice the red capsicum into 1 cm pieces, and cut the haloumi into 1 cm thick slices. Lastly, finely chop the parsley.

3

Heat half of the olive oil in a medium frying pan over a medium-high heat. Add the chickpeas to the pan and cook, shaking the pan occasionally for 3 minutes or until chickpeas begin to brown. Remove chickpeas from the pan and set aside in a bowl.

4

Place the haloumi slices on the oven tray. Season with salt and pepper and place in the oven. Cook for 8-10 minutes or until the tops have slightly blistered. Add the bread rolls in the last 5 minutes.

5

Meanwhile, heat the remaining olive oil in the same frying pan over a medium-high heat. Add the red onion, red capsicum and cherry tomatoes and cook for 3-5 minutes, or until tomatoes begin to collapse and onion is soft. Add the garlic and smoked paprika and cook for 1 minute or until fragrant. Return the chickpeas to the pan with the red wine vinegar. Cook for 1-2 minutes to deglaze the base of the pan. Add the baby spinach and stir through until wilted. Season to taste with salt and pepper.

6

Divide chickpeas between bowls and top with haloumi slices. Garnish with parsley and drizzle with a little olive oil if you like. Serve with buttered bread rolls.

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