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Smokey Crumbed Chicken & Cos-Corn Tacos

Smokey Crumbed Chicken & Cos-Corn Tacos

with BBQ Sauce & Ranch Dressing
4.0(838)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on October 19, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
649 kcal
Protein
: 
50.5g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Milk
  • Gluten
  • Cashew
  • Almond
  • Wheat
  • Eggs
  • Soy
  • Fish
  • Milk
  • Sesame
  • May contain traces of allergens

Bites of seasoned tasty chicken are filling up these tacos to ensure taco night is as easy to cook as it is to eat. Add a little ranch dressing to the salad and BBQ sauce to top it all off and you’re good to go. It’s fun and scrumptious!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy)

330 g

Chicken Tenderloins

1 tin

Sweetcorn

6

Mini Flour Tortillas

(Contains: Wheat, Gluten, Soy May be present: Milk)

1 packet

Ranch Dressing

(Contains: Eggs, Milk)

1

Tomato

1

Baby Cos Lettuce

Not included in your delivery

1 drizzle

olive oil

1 tbs

flour

(Contains: Gluten May be present: Wheat)

1 piece

egg

(Contains: Eggs)

1 drizzle

white wine vinegar

Calories649 kcal
Energy (kJ)2720 kJ
Fat19 g
of which saturates3.9 g
Carbohydrate65.7 g
of which sugars15 g
Dietary Fibre6.1 g
Protein50.5 g
Sodium1090 mg
Potassium7.4 mg
Calcium0.3 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and olive oil (1 tbsp per person).
• Dip chicken tenderloins into flour mixture to coat, then into the egg and finally into the breadcrumb mixture. Set aside on a plate. 


TIP: No air fryer? Omit the oil from the crumb.  
Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands! 

Cook the crumbed tenderloins
2

• Set air fryer to 200°C. Place crumbed chicken into the air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 
8-10 minutes. Transfer to a paper towel-lined plate. 


TIP: No air fryer? Heat a large frying pan over medium-high heat and add enough olive oil to coat the base. When oil is hot, fry chicken until golden and cooked through, 3-4 minutes each side.  
TIP: Cook crumbed chicken in batches if needed! 

Char the corn
3

• Meanwhile, thinly shred baby cos lettuce. Drain sweetcorn. Slice tomato into thin wedges.
• Heat a large frying pan over high heat. Cook corn kernels, stirring, until lightly browned (cover the pan if the kernels are “popping” out), 4-5 minutes. Transfer to a large bowl and set aside to cool.
• Once the corn has slightly cooled, add tomato, cos lettuce, ranch dressing and a drizzle of white wine vinegar. Toss to coat. Season to taste with salt and pepper. 

Finish & serve
4

• Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts until warmed through.
• Slice chicken if preferred.
• Fill tortillas with cos-corn salad and smokey crumbed chicken.
• Drizzle with BBQ sauce to serve. Enjoy!


Little cooks: Add the finishing touch and drizzle over the BBQ sauce! 

Customer reviews

Review summary

Updated on Sept 2026
  • Flavour: Several reviewers found the overall flavour combination worked well, though the dumplings themselves were described as tasteless by multiple customers.
  • Ease of prep: The dumplings were difficult to cook as they fell apart in the pan, making the process frustrating and the presentation untidy.
  • Suggestions: Adding extra vegetables to the stir-fry was suggested by one reviewer to brighten up the dish.
AI-generated from customer reviews

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