Skip to main content

British Recipes

Double Seared Chicken & Mushroom Sauce

Double Seared Chicken & Mushroom Sauce

Double Seared Chicken & Mushroom Sauce

with Potato Mash & Capsicum Salad

Up to 180$ + Free Treats / Extras for Life

Pile tasty chicken tenderloins on a bed of creamy potato mash: the best base for every dinner delight. And how about some salad for a side? Sounds good to me.

This recipe is under 40g carbohydrates per serving.

Tags:

High Protein

Allergens:

Gluten

•Milk

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Capsicum

660 g

Chicken Tenderloins

1 packet

Chopped Potato

1 packet

Rocket

1 packet

Mushroom Sauce

(Contains: Gluten, Milk, Wheat; May be present: Soy.)

1

Tomato

1 sachet

Savoury Seasoning

1 packet

Parmesan Cheese

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories777 kcal

Energy (kJ)3250 kJ

Fat32.5 g

of which saturates17.5 g

Carbohydrate35.1 g

of which sugars11.3 g

Dietary Fibre5.6 g

Protein85.6 g

Cholesterol0 mg

Sodium880 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

Make the cheesy mash

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook chopped potato in the boiling water over medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain potato and return to saucepan. Add the butter and milk. Mash until smooth.

Cook the chicken

2

• While the potato is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins and savoury seasoning, until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.

Make the salad

3

• While the chicken is cooking, roughly chop baby capsicum and tomato. • In a large bowl, combine tomato, baby capsicum, mixed salad leaves and a drizzle of vinegar and olive oil. Season with salt and pepper to taste.

Finish & serve

4

• To a medium microwave-safe bowl, add mushroom sauce and microwave for 30 seconds or until heated through. • Divide potato mash, seared chicken and baby capsicum salad between plates. Spoon mushroom sauce over chicken to serve. Enjoy!

More delicious recipes with similar ingredients

Quick Coconut Prawn Curry

with Green Beans & Garlic Naan

Quick Coconut Chicken Curry

with Green Beans & Garlic Naan

Classic Beef Burger & Cheese

with Sweet Potato Fries & Burger Sauce

Baked Chicken Kievs

with Almond Potatoes & Garden Salad

Roast Lamb Rump & Salsa Verde

with Spiced Potatoes & Lemony Slaw

Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Zucchini Fritters with Spicy Salsa

Chinese Omelette

Mexican Beef Enchiladas

with Corn-Tomato Salsa & Sour Cream

$Tex-Mex Cheesy Beef Burger$

Tex-Mex Cheesy Beef Burger

with Charred Corn Aioli & Sweet Potato Fries

Baked Gnocchi with Walnuts

Roast Waldorf Jumble with Quinoa

Family Bacon, Pumpkin & Sage Pasta

with Burnt Butter Sauce

Easy Seared Salmon & Chermoula Couscous

with Walnut Salad & Dijon Yoghurt

Lamb Mezze Plate

with Hummus & Roast Pumpkin

Creamy Chicken, Mushroom & Parmesan Gnocchi

with Rocket & Tomato Salad

Spiral Pasta

with Tomato & Cheese

Mushroom & Parmesan Fettuccine

Honey & Oregano Glazed Haloumi Tacos

with Spiced Sweet Potato & Garlic Yoghurt

Pesto, Pine Nut & Parmesan Rigatoni

with Broccoli & Chilli Flakes

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Creamy Mushroom Risoni

with Baby Spinach & Parmesan

Glazed Beef Rissoles & Spiced Rice

with Corn-Tomato Salsa & Yoghurt

Chicken Potato Topped Pie

with Garden Salad

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

Korean-Style Chicken Bites & Garlic Rice

Share-Style Greek Beef Kofta Plate

with Herby Wedges, Cucumber Salsa & Fetta

Cheesy Mexican Beef Tortilla Tower

with Avocado & Sour Cream

Vietnamese Coconut & Lemongrass Chicken

with Veggies & Jasmine Rice

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

Chinese BBQ Pork & Ginger Congee

Take your cooking skills to the next level!

Express Hoisin Beef & Capsicum Stir-Fry

with Green Beans & Crispy Shallots

Cheesy Beef & Caramelised Onion Burger

with Green Salad

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

Hearty Cauliflower & Silverbeet Lentil Dhal

with Tortillas & Yoghurt

Crispy Bacon & Basil Pesto Fusilli

with Apple Salad & Parmesan

Sichuan-Glazed Beef Rump

with Creamy Slaw & Crispy Shallots

Sticky Pork Sausages & Parmesan-Bacon Mash

with Garlicky Baby Broccoli & Green Beans

Easy As Bacon & Cherry Tomato Spaghetti

with Goat Cheese & Spinach

Rich Italian Beef Ragu Fettuccine

with Garlic Ciabatta & Cucumber Salad

Mediterranean Pesto Veggie Risotto

with Goat's Cheese