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Seared Garlic Prawns & Veggie-Olive Salad

Seared Garlic Prawns & Veggie-Olive Salad

with Green Dressing
Recipe Development Team
Recipe Development TeamUpdated on October 16, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
334 kcal
Protein
: 
23.2g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans

Bring the flavours of the Mediterranean to your table tonight with a colourful and flavour-filled plate of herby prawns, an olive-studded roast veggie salad and a generous drizzle of Green dressing.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 sachet

Garlic & Herb Seasoning

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Green Goddess Dressing

1 packet

Kalamata Olives

2

Sweet Potato

1

Red Onion

1

Snacking Tomatoes

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Energy (kJ)1400 kJ
Calories334 kcal
Fat9.7 g
of which saturates1.5 g
Carbohydrate38.6 g
of which sugars16.9 g
Dietary Fibre11.1 g
Protein23.2 g
Sodium1340 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Thinly slice zucchini into half-moons. Cut sweet potato into bite-sized chunks. Peel and cut red onion (see ingredients) into wedges. • Place sweet potato, red onion and zucchini on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Get prepped
2

• Meanwhile, roughly chop kalamata olives. Halve snacking tomatoes (see ingredients). Set aside. • In a medium bowl, combine garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add peeled prawns, tossing to coat.

Cook the prawns
3

• When the veggies have 10 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl, 3-4 minutes.

Finish & serve
4

• Add baby spinach, olives, snacking tomatoes and a drizzle of vinegar to the tray with roasted veggies. Toss to combine. Season to taste. • Divide roast veggie toss between bowls. Top with prawns. • Drizzle green dressing over prawns. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!

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