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[Salad Series] Double Beef Rissole Cos Salad & Honey Mustard Sauce

[Salad Series] Double Beef Rissole Cos Salad & Honey Mustard Sauce

with Caramelised Onions & Fetta

Allergens:
Milk
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cucumber

1

Baby Cos Lettuce

1 packet

Honey Mustard Sauce

1 packet

Fetta Cubes

1 sachet

Aussie Spice Blend

1 packet

Fine Breadcrumbs

1

Brown Onion

500 g

Beef Mince

1 packet

Snacking Tomatoes

Nutritional Values

Calories624 kcal
Energy (kJ)2610 kJ
Fat29.5 g
of which saturates13.1 g
Carbohydrate26.6 g
of which sugars13.5 g
Dietary Fibre6.4 g
Protein61.5 g
Sodium973 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

2

• Meanwhile, halve snacking tomatoes. Thinly slice cucumber into rounds. Roughly shred baby cos lettuce. • In a medium bowl, combine beef mince, Aussie spice blend, fine breadcrumbs, the egg and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate.

3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

4

• In a large bowl, combine cos lettuce, snacking tomatoes, cucumber and honey mustard sauce. Season to taste. • Divide cos salad between bowls. Top with beef rissoles and caramelised onions. Crumble over fetta cheese. Enjoy!

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