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Australian Recipes

Roast Chicken & Gravy

Roast Chicken & Gravy

Roast Chicken & Gravy

with Loaded Mash & Veg

Up to 180$ + Free Treats / Extras for Life

Slices of roast chicken topped with gravy, served with loaded bacon & cabbage mash & veg.

Ingredients: Potato (27%), Chicken (20%), Water, Corn (11%), Carrot (11%), Green Cabbage (3.5%), Bacon (2%) (Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Gravy Powder (2%) (Milk, Soy, Thickener (1422), Acid (330), Colour (150c), Mineral Salt (450)), Butter (Milk), Marinade (Acidity Regulators (327, 451, 450), Thickeners (407, 412)), Southern Fried Seasoning (Wheat, Milk, Thickener (1442), Mineral Salts (451, 452), Colour (102)), Modified Starch (1422), Natural Flavour, Salt, Beef Booster, Garlic (Acidity Regulator (260), Preservative (223)), Canola Oil, Milk Powder, Flour (Wheat), Parsley, Black Pepper.

Made in Australia from at least 80% Australian Ingredients

Tags:

Under 400kcal

•Under 15g Fat

•Under 30g carbs

Allergens:

Milk

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time

Cooking Time

DifficultyEasy

Ingredients

/ Serving 1 people

Chicken Breast

Roasted Carrot & Corn Mix

Loaded White Mash with Cabbage and Bacon

(Contains: Milk;)

Gravy

(Contains: Milk, Wheat, Gluten, Soy;)

Nutritional Values

Energy (kJ)1320 kJ

Calories315 kcal

Fat11.2 g

of which saturates5.8 g

Carbohydrate24.9 g

of which sugars7.4 g

Dietary Fibre5.6 g

Protein25.6 g

Sodium1530 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Remove cardboard sleeve from tray.
Peel back corner of film.
Microwave on high for 3 1/2 min^ (or until hot).
Peel off film completely from tray. Enjoy!

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