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Red Pesto Chicken with Mediterranean Roast Veggie Toss for Dinner
Red Pesto Chicken with Mediterranean Roast Veggie Toss for Dinner

Red Pesto Chicken with Mediterranean Roast Veggie Toss for Dinner

with Mediterranean Chicken Wraps for Lunch

Cook once, with a twist for lunch. Cook an amazing dinner as usual, then put a new twist on the recipe to create something different for lunch the next day! Enjoy chicken breast and roast veggies with Mediterranean flavours for dinner, then knock up some tasty chicken wraps for lunch the next day. It’s two meals with the effort of one!

The Nutritional Values table below is only for the dinner portion. The Nutritional Values for the lunch portion are as follows: 3290kJ Energy, 43.9g Fat, 6.2g Saturated Fat, 51g Carbohydrate, 4.3g Sugars, 42.9g Protein, 811mg Sodium.

Allergens:
Milk
•Almond
•Gluten
•Wheat
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

sweet potato

1 unit

red capsicum

1 unit

zucchini

1 packet

kalamata olives

3 clove

garlic

1 bunch

rosemary

½ unit

lemon

1 block

fetta cheese

1 tub

red pesto

1 packet

chicken breast

1 pinch

chilli flakes

1 bag

baby spinach leaves

1 unit

cucumber

1 unit

tomato

4 unit

classic wraps

2 tub

mayonnaise

Not included in your delivery

tbs

olive oil

2 tsp

balsamic vinegar

Nutritional Values

per serving
Calories2760 kcal
Fat30.7 g
of which saturates7.2 g
Carbohydrate38 g
of which sugars16.3 g
Protein53 g
Sodium672 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Large Non-Stick Pan

Cooking Steps

roast veg
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Cut the red capsicum and zucchini into 2cm chunks. DTIP: Cut the veggies to the correct size so they cook in the allocated time. Place the sweet potato, capsicum, zucchini and kalamata olives on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast, tossing halfway through, until tender, 25-30 minutes.

GET PREPPED
2

While the veggies are roasting, finely chop the garlic (or use a garlic press). Pick and finely chop the rosemary leaves. Zest the lemon (see ingredients list) to get a good pinch. Place the chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm thick. In a large bowl, combine the chicken, garlic, rosemary, lemon zest, a pinch of chilli flakes (if using) and a drizzle of olive oil. Season with salt and pepper. Toss to coat.

COOK THE CHICKEN
3

In a second large bowl, crumble 1/2 the fetta and add the red pesto (see ingredients list). Heat a large frying pan over a mediumhigh heat. Working in batches, add the chicken and cook until cooked through, 3-5 minutes (depending on thickness). TIP: Chicken is cooked through when it's no longer pink inside. Transfer to the bowl with the fetta and pesto and toss to coat. Repeat with the remaining chicken. When all the chicken is cooked, set aside 2 portions for tomorrow's lunch.

TOSS THE ROAST VEGGIES
4

When the vegetables are done, transfer to a large bowl with the balsamic vinegar and 1/2 the baby spinach leaves. Season to taste with salt and pepper and toss to coat. Slice the lemon into wedges

SERVE UP DINNER
5

Divide the Mediterranean roast veggie toss between plates and top with the red pesto chicken. Spoon over any sauce remaining in the bowl. Crumble over the remaining fetta and serve with the lemon wedges.

pack lunch
6

When you're ready to pack your lunch, slice the reserved chicken and divide between two microwavable containers. Slice the cucumber and tomato into half-moons. Divide 4 classic wraps, cucumber, tomato, mayonnaise and remaining baby spinach between two lunch packages. Refrigerate. At lunch, microwave the chicken in 30 second bursts until heated through. Top the wraps with mayo, baby spinach, cucumber, tomato and chicken. Season with salt and pepper, then roll up.

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