Nan's Chicken & Rainbow Fries

Name: Nan's Chicken & Rainbow Fries with Cherry Tomato & Parmesan Salad
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 carrot; 1 zucchini; 1 punnet Snacking Tomatoes; 1 packet chicken thigh; drizzle balsamic vinegar; 1 bag mixed salad leaves; 1 sachet Nan's special seasoning; 1 packet Parmesan cheese

with Cherry Tomato & Parmesan Salad

4.1

(364)

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In this bright and tasty (and carb conscious!) dinner, succulent chicken thigh gets an extra boost of flavour from our Nan's special seasoning. Serve with veggie fries and a slightly sweet and peppery salad.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Under 30g carbs

•Climate Superstar

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2

carrot

1

zucchini

1 punnet

Snacking Tomatoes

1 packet

chicken thigh

1 bag

mixed salad leaves

1 sachet

Nan's special seasoning

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)1380 kJ

Fat12.7 g

of which saturates5.2 g

Carbohydrate13.8 g

of which sugars9.5 g

Dietary Fibre7.4 g

Protein39.2 g

Sodium706 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between the fries two trays.

2

• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. Transfer to a plate to rest.

3

• While the chicken is cooking, halve snacking tomatoes. • In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add mixed salad leaves, tomato and Parmesan cheese. Toss to coat.

Little cooks: Take the lead by tossing the salad!

4

• Slice the seared chicken. • Divide Nan's chicken, rainbow fries and cherry tomato and Parmesan salad between plates. Spoon any resting juices over chicken to serve. Enjoy!