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Quick Nan's Chicken & Rainbow Fries

Quick Nan's Chicken & Rainbow Fries

with Tomato & Parmesan Salad

4.1
(364)
Allergens:
Milk
•Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

1 sachet

Nan's Special Seasoning

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Snacking Tomatoes

1 packet

Mixed Salad Leaves

1

Zucchini

330 g

Chicken Thigh

2

Carrot

1 packet

Mayonnaise

(Contains: Eggs;)

Calories404 kcal
Energy (kJ)1690 kJ
Fat23 g
of which saturates6.2 g
Carbohydrate12.3 g
of which sugars8.4 g
Dietary Fibre6.3 g
Protein36.8 g
Sodium701 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between the fries two trays.

2

• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. Transfer to a plate to rest.

TIP: The spice blend may char slightly in the pan, this adds to the flavour Little cooks: Take charge by combining the chicken with the seasoning!

3

• While the chicken is cooking, halve snacking tomatoes. • In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add mixed salad leaves, tomato and Parmesan cheese. Toss to coat. Little cooks: Take the lead by tossing the salad!

4

• Slice the seared chicken. • Divide chicken, rainbow fries and pear and Parmesan salad between plates. Spoon any resting juices over chicken to serve. Enjoy!

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