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Lemon Pepper Chicken & Crushed Potatoes

Lemon Pepper Chicken & Crushed Potatoes

with Veggies & Dill-Butter Sauce
4.0(8)
Recipe Development Team
Recipe Development TeamUpdated on March 05, 2026
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Calories
287 kcal
Protein
42.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

3

Garlic

1 sachet

Lemon Pepper Seasoning

1 packet

Dill

2

Potato

330 g

Chicken Breast

1

Baby Broccoli

Energy (kJ)1200 kJ
Calories287 kcal
Fat2.9 g
of which saturates0.9 g
Carbohydrate21.6 g
of which sugars5.8 g
Dietary Fibre6.6 g
Protein42.6 g
Sodium422 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

Custom Recipe: If you've swapped to chicken breast, place your hand flat on top of each breast and slice through horizontally to make two thin steaks.

Make the potatoes
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then set potato aside. • Return saucepan to medium-high heat. Add a drizzle of olive oil and half the garlic, cook, stirring, until fragrant, 1 minute. • Add potato and a generous pinch of salt to the saucepan and toss to coat. Lightly crush with a fork (add a splash of water if the potato looks dry!). Cover to keep warm.

Cook the veggies & chicken
3

• Meanwhile, in a medium heatproof bowl, combine a drizzle of olive oil and the 
remaining garlic. Microwave until fragrant, 10 second bursts.
• To the bowl with the garlic oil, add carrot, baby broccoli and a splash of water 
then cover with a damp paper towel. Microwave veggies on high until just tender, 
4-5 minutes. Drain, then return veggies to the bowl. Season to taste with salt and 
pepper and cover to keep warm.
• Combine chicken with spice blend as above. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).
• Add the butter and cook until melted and browned slightly, 1-2 minutes. Remove from heat, then tear in dill. Season to taste.    

Finish & serve
4

• Divide chicken, potatoes and veggies between plates. • Spoon parsley-butter sauce over chicken and potatoes to serve. Enjoy!