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Chinese Recipes

Prawn & Umami Garlic Noodles

Prawn & Umami Garlic Noodles

Prawn & Umami Garlic Noodles

with Veggies & Crispy Shallots

Up to 180$ + Free Treats / Extras for Life

All you need is a pot and pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the egg noodles that are oozing with umami flavours in every bite and then dive into the wontons which are our fave; prawn and chive.

Tags:

Calorie Smart

Allergens:

Eggs

•Gluten

•Wheat

•Soy

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Wheat, Soy;)

1

carrot

1

zucchini

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 packet

baby spinach leaves

1 sachet

crispy shallots

Not included in your delivery

olive oil

2 tbs

water (for the sauce)

1 tsp

vinegar (white wine or rice wine)

1 tbs

soy sauce

(Contains: Gluten, Soy;)

¼ cup

water (for the wontons)

Nutritional Values

Energy (kJ)1676 kJ

Calories400 kcal

Fat4.9 g

of which saturates2.4 g

Carbohydrate72.4 g

of which sugars15.5 g

Dietary Fibre11.6 g

Protein24.8 g

Sodium2272 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan

•Large Non-Stick Pan

•Lid

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside. • Meanwhile, in a small bowl, combine Asian stir-fry sauce, the water (for the sauce), vinegar and soy sauce.

2

• Meanwhile, In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and zucchini, tossing, until tender, 4-5 minutes. • Remove from heat, then add baby spinach leaves, cooked noodles and Asian sauce mixture, stirring to combine.

4

• Divide Sichuan garlic noodles between bowls. • Top with prawn and crispy shallots to serve. Enjoy!

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