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[GFYF] Plant-Based Crumbed Chick'n & Balsamic Green Bean Salad

with Parmesan & Wholegrain Mustard

Tags:
Under 30g carbs
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy
Serving amount

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Wholegrain Mustard

2 packet

Green Beans

1 packet

Rocket

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Calories409 kcal
Energy (kJ)1710 kJ
Fat13.8 g
of which saturates3.9 g
Carbohydrate40.4 g
of which sugars6.7 g
Dietary Fibre12.2 g
Protein26.7 g
Sodium1040 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, until tender, 4-5 minutes. • Transfer to a bowl and allow to cool slightly.

2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

3

• To the bowl with green beans, add rocket and a drizzle of balsamic vinegar and olive oil. Season with salt and pepper.

4

• Divide plant-based crumbed chick'n and balsamic green bean salad between plates. • Garnish salad with Parmesan cheese. Serve with wholegrain mustard. Enjoy!

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