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Rich Italian Plant-Based Ragu Fettuccine

Rich Italian Plant-Based Ragu Fettuccine

with Garlic Ciabatta & Cucumber Salad
4.0(24)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
1150 kcal
Protein
: 
48.3g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Milk
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens
  • Wheat
  • Gluten

This meal will quickly gain some serious fans by the time this plant-based ragu number hits the dinner table. If the aromas alone haven't sold you, you'll rapidly be swept away by the saucy and slightly spicy sauce that is perfect for al dente fettuccine to twirl up. Don't forget the garlic bread, It's great for mopping up the leftover sauce!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Chilli Flakes

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond)

1

Cucumber

1 packet

Diced Tomatoes with Garlic & Onion

1 packet

Egg Fettuccine

(Contains: Gluten, Eggs, Wheat May be present: Soy)

4

Garlic

200 g

Plant-Based Mince

(Contains: Soy May be present: Wheat, Gluten)

1 packet

Mixed Salad Leaves

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Parsley

1 sachet

Aussie Spice Blend

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk)

1 tsp

balsamic vinegar

1 tsp

brown sugar

Calories1150 kcal
Energy (kJ)4790 kJ
Fat41.2 g
of which saturates21.3 g
Carbohydrate137 g
of which sugars17.6 g
Dietary Fibre11.4 g
Protein48.3 g
Sodium3450 mg
Potassium20.4 mg
Calcium5.3 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Large Pan

Cooking Steps

Get prepped
1

• Preheat oven to 200ºC/180ºC fan-forced. Boil  
the kettle.
• In a small bowl, add the butter and allow to come to 
room temperature.
• Slice cucumber into half-moons. Finely chop garlic.
• To the butter, add half the garlic. Season to taste 
with salt and pepper and mash to combine.

Make the garlic bread
2

• Cut deep slices, taking care to not slice all the  
way through, across bake-at-home ciabatta in  
1cm intervals.
• Push garlic butter into ciabatta slices and wrap 
in foil.
• Place ciabatta directly on wire racks in the oven and 
bake until heated through, 8-10 minutes. 

Cook the fettuccine
3

• Pour boiling water into a large saucepan over high 
heat with a pinch of salt.
• Cook egg fettuccine in the boiling water until  
‘al dente’, 3 minutes.
• Reserve some pasta water (see ingredients). Drain 
and return to the saucepan.  


TIP: ‘Al dente’ pasta is cooked through but still slightly 
firm in the centre. 

Make the sauce
4

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

• Reduce heat to medium, add Aussie spice blend, a pinch of chilli flakes (if using) and remaining garlic and cook until fragrant, 1 minute.
• Add diced tomatoes with onion and garlic, the balsamic vinegar, stock concentrate, the brown sugar and reserved pasta water and cook, stirring, until slightly thickened, 3-4 minutes.
• Remove pan from heat, then add cooked fettuccine and toss to coat. Season with salt and pepper.

Make the salad
5

• In a medium bowl, combine mixed salad leaves, 
cucumber and a drizzle of balsamic vinegar and 
olive oil. Season to taste. 

Finish & serve
6

• Divide Italian plant-based ragu fettuccine between bowls. Top with Parmesan cheese and tear over parsley.
• Serve with garlic ciabatta and cucumber  
salad. Enjoy! 

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The ragu sauce was a hit with the whole family, and the plant-based mince convincingly stood in for beef mince.
  • Ease of prep: The egg fettuccine was a welcome touch, and the recipe came together smoothly for a satisfying weeknight meal.
  • Leftovers: The dish made generous portions, with enough left over to enjoy again the next day.
AI-generated from customer reviews

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