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Rich Italian Plant-Based Ragu Fettuccine

Rich Italian Plant-Based Ragu Fettuccine

with Garlic Ciabatta & Cucumber Salad
Recipe Development Team
Recipe Development TeamUpdated on February 20, 2026
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Calories
1150 kcal
Protein
48.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Milk
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chilli Flakes

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1

Cucumber

1 packet

Diced Tomatoes with Garlic & Onion

1 packet

Egg Fettuccine

(Contains: Gluten, Eggs, Wheat; May be present: Soy.)

4

Garlic

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Mixed Salad Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Parsley

1 sachet

Aussie Spice Blend

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

1 tsp

balsamic vinegar

1 tsp

brown sugar

Calories1150 kcal
Energy (kJ)4790 kJ
Fat41.2 g
of which saturates21.3 g
Carbohydrate137 g
of which sugars17.6 g
Dietary Fibre11.4 g
Protein48.3 g
Sodium3450 mg
Potassium20.4 mg
Calcium5.3 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Get prepped
1

• Preheat oven to 200ºC/180ºC fan-forced. Boil  
the kettle.
• In a small bowl, add the butter and allow to come to 
room temperature.
• Slice cucumber into half-moons. Finely chop garlic.
• To the butter, add half the garlic. Season to taste 
with salt and pepper and mash to combine.

Make the garlic bread
2

• Cut deep slices, taking care to not slice all the  
way through, across bake-at-home ciabatta in  
1cm intervals.
• Push garlic butter into ciabatta slices and wrap 
in foil.
• Place ciabatta directly on wire racks in the oven and 
bake until heated through, 8-10 minutes. 

Cook the fettuccine
3

• Pour boiling water into a large saucepan over high 
heat with a pinch of salt.
• Cook egg fettuccine in the boiling water until  
‘al dente’, 3 minutes.
• Reserve some pasta water (see ingredients). Drain 
and return to the saucepan.  


TIP: ‘Al dente’ pasta is cooked through but still slightly 
firm in the centre. 

Make the sauce
4

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

• Reduce heat to medium, add Aussie spice blend, a pinch of chilli flakes (if using) and remaining garlic and cook until fragrant, 1 minute.
• Add diced tomatoes with onion and garlic, the balsamic vinegar, stock concentrate, the brown sugar and reserved pasta water and cook, stirring, until slightly thickened, 3-4 minutes.
• Remove pan from heat, then add cooked fettuccine and toss to coat. Season with salt and pepper.

Make the salad
5

• In a medium bowl, combine mixed salad leaves, 
cucumber and a drizzle of balsamic vinegar and 
olive oil. Season to taste. 

Finish & serve
6

• Divide Italian plant-based ragu fettuccine between bowls. Top with Parmesan cheese and tear over parsley.
• Serve with garlic ciabatta and cucumber  
salad. Enjoy!