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Peri-Peri Pork Steaks & Broc, Cauli & Corn Rice

Peri-Peri Pork Steaks & Broc, Cauli & Corn Rice

with Steamed Veggies & Garlic Aioli
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Calories
: 
630 kcal
Protein
: 
35.2g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 tin

Sweetcorn

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Aioli

(Contains: Eggs;)

1 sachet

Peri-Peri Seasoning

(May be present: Gluten, Soy, Wheat.)

300 g

Pork Loin Steak

1 packet

Trimmed Green Beans

1 packet

Cauliflower & Broccoli Rice Mix

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

1 tsp

honey

Calories630 kcal
Energy (kJ)2640 kJ
Fat43.6 g
of which saturates12.6 g
Carbohydrate24.3 g
of which sugars15.7 g
Dietary Fibre6.9 g
Protein35.2 g
Sodium1420 mg
Potassium18.2 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ
•Lid

Cooking Steps

Cook the pork steaks
1

In a medium bowl, combine peri-peri seasoning, a drizzle of olive oil and a pinch of salt. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat and add the honey, turning pork to coat. Transfer to a plate, cover and rest for 5 minutes.

Steam the veggies
2

• While the pork is cooking, thinly slice carrot into sticks. • Add trimmed green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl, season, drizzle with olive oil and cover to keep warm.

3

While pork is resting, drain the sweetcorn. Wipe out the pan and return it to a medium-high heat with a drizzle of olive oil. Cook corn, until starting to brown, 2-3 minutes. Add broccoli & cauliflower rice mix and garlic & herb seasoning and cook until softened, 2-4 minutes. Season with pepper.

4

• Slice pork. • Divide broc, cauli & corn rice and steamed veggies between bowls. Top with peri-peri pork steaks. Spoon over any resting juices. • Dollop with garlic aioli to serve. Enjoy!

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