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Peri-Peri Beef Rump & Warm Haloumi Couscous Salad

Peri-Peri Beef Rump & Warm Haloumi Couscous Salad

with Garlic Sauce & Chilli Flakes
4.5(142)
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Calories
: 
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Protein
: 
56.9g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Eggs
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

tomato

1

cucumber

1 packet

beef rump

1 sachet

peri-peri seasoning

(May be present: Wheat, Gluten, Soy.)

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

1 bag

baby spinach leaves

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

pinch

chilli flakes

1 packet

haloumi

(Contains: Milk;)

Not included in your delivery

olive oil

¾ cup

boiling water

1 tsp

honey

Energy (kJ)3297 kJ
Fat40.3 g
of which saturates17.1 g
Carbohydrate48.4 g
of which sugars10.7 g
Protein56.9 g
Sodium2406 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Roughly chop tomato. Thinly slice cucumber into half-moons. • Place beefrump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef, peri-peri seasoning, and a drizzle of olive oil. • In a second medium bowl, add haloumi and cover with water to soak.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

2
2

• To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2P // 1 1/2 cups for 4P) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

3
3

• While the couscous is sitting, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, then add the honey and turn beef to coat. Transfer to a plate to rest. • Meanwhile, drain haloumi and pat dry. Cut haloumi into 1cm-thick slices. • Return pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a plate.

4
4

• To the bowl with couscous, add tomato, cucumber, baby spinach leaves, and golden goddess dressing. Toss to combine and season to taste. • Slice beef. • Divide warm couscous haloumi salad between bowls. • Top with peri-peri beef rump and garlic sauce. Spoon over any remaining pan sauce. • Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!

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