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ON HOLD [Meat Marinades] Mustard, Balsamic & Thyme Marinade

with Beef Rump
Niamh Kavanagh
Niamh KavanaghUpdated on September 16, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
57 kcal
Protein
: 
0.7g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

Dijon Mustard

1 sachet

Thyme

1 packet

Balsamic Vinaigrette Dressing

Calories57 kcal
Energy (kJ)239 kJ
Fat4.8 g
of which saturates0.5 g
Carbohydrate2.5 g
of which sugars1.7 g
Dietary Fibre1.6 g
Protein0.7 g
Sodium294 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium bowl, combine thyme sprigs, Dijon mustard, balsamic vinaigrette dressing, the cracked black pepper and a drizzle of olive oil. Season generously with salt.

2

• Add beef rump to marinade, turning to coat. • Cover and allow to marinate, refrigerated, for at least 20 minutes.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

4

• Thinly slice beef. • Transfer mustard, balsamic and thyme beef rump to a serving plate. Enjoy!

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