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Quick Tandoori Paneer Masala & Instant Rice

Quick Tandoori Paneer Masala & Instant Rice

with Cucumber Raita & Coriander
Kajol Kotecha
Kajol KotechaUpdated on July 24, 2026
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Calories
929 kcal
Protein
31.8g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Eggs

Bring the vibrant flavours of a subcontinental summer to your dinner table with this aromatic paneer masala. Golden cubes of paneer are simmered in a rich, tandoori-spiced sauce and served over fluffy rice with a dollop of cooling cucumber raita. It’s a beautifully balanced veggie feast that’s big on spice and even bigger on comfort.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

1

Cucumber

1

Paneer Cheese

(Contains: Milk)

1 sachet

Mumbai Spice Blend

1 packet

Tandoori Paste

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Coriander

1 packet

Roasted Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs)

1 packet

Onion

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

¼ cup

water

Energy (kJ)3890 kJ
Calories929 kcal
Fat59.9 g
of which saturates28.5 g
Carbohydrate63.3 g
of which sugars19.7 g
Dietary Fibre9 g
Protein31.8 g
Sodium1460 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Roughly chop tomato and cucumber.
• Roughly chop roasted almonds.  
• Cut paneer into 2cm chunks.  

Make the curry
2

• In a large frying pan, heat the butter over medium-high heat. 
• Cook sliced onion until tender, 3-5 minutes. 
• Add tomato, Mumbai spice blend and tandoori paste. Cook until fragrant and 
tomatoes have softened, 2-3 minutes.  
• Reduce heat to medium-low, then add light cooking cream, half of the 
Greek-style yoghurt, paneer and the water. Simmer, gently stirring occasionally, 
until paneer is heated through and tender, 3-5 minutes. 

Make the raita & warm rice
3

• Meanwhile, in a medium bowl, combine cucumber and the remaining yoghurt. 
Season to taste with salt and pepper. 
• Microwave basmati rice until steaming, 2-3 minutes.  

Finish & serve
4

• Divide tandoori paneer masala and basmati rice between bowls. 
• Dollop over cucumber raita. Top with almonds. 
• Tear over coriander (including stalk) to serve. Enjoy! 

Customer reviews

Review summary

Updated on July 2026
  • Flavour: Most found the tandoori-spiced sauce rich and satisfying, though one reviewer felt the flavour combination did not work for them.
  • Ease of prep: The dish comes together quickly and is straightforward to prepare, making it a solid choice for a fast weeknight dinner.
  • Suggestions: Slicing the onion more finely before cooking can improve the texture; some also chose to boil rice on the cooktop rather than using the microwave.
  • Portions: Reviewers appreciated the paneer as a hearty vegetarian protein, though those who dislike paneer may want to consider a substitute.
AI-generated from customer reviews

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