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Oven-Baked Creamy Dijon Salmon

Oven-Baked Creamy Dijon Salmon

with Roasted Pumpkin-Potato Toss
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2026
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Calories
735 kcal
Protein
43.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Brown Onion

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Dijon Mustard

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Parsley

2

Potato

1 packet

Peeled & Chopped Pumpkin

1 sachet

Aussie Spice Blend

1 sachet

Vegetable Stock Pot

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

Calories735 kcal
Energy (kJ)3080 kJ
Fat41.8 g
of which saturates13 g
Carbohydrate46.3 g
of which sugars23.9 g
Dietary Fibre11.1 g
Protein43.5 g
Sodium919 mg
Potassium22.9 mg
Calcium2.6 mg
The average adult daily energy intake is 8700 kJ
Baking Dish

Cooking Steps

Prep the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into large chunks.
• Slice zucchini into thick rounds.
• Cut brown onion into thick wedges. 
• Pat salmon dry with paper towel. 

Bake the traybake
2

• Place prepped veggies and peeled & chopped pumpkin in a large baking dish. Drizzle with olive oil, season with salt and toss to coat.
• Place chicken thigh on top of veggies, then drizzle with olive oil and sprinkle with Aussie spice blend, turning to coat.
• Bake until veggies are just tender, 20 minutes.


TIP: If your baking dish is crowded, divide between two dishes. 

Make it creamy
3
  • Remove baking dish from oven and add light cooking cream, dijon mustard and stock concentrate. Toss to combine. Season with pepper.
  • Bake until cream has slightly thickened and salmon is cooked through, 8-12 minutes.
Finish & serve
4

• Divide oven-baked creamy Dijon salmon between plates.
• Spoon over any remaining sauce from baking dish.
• Tear over parsley to serve. Enjoy!

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