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Marry Me Salmon Penne

Marry Me Salmon Penne

with Semi-Dried Tomatoes & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on October 02, 2025
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Calories
912 kcal
Protein
48.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Fish
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
  • Wheat
  • Gluten
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Brown Onion

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

1 sachet

Tomato & Herb Seasoning

Not included in your delivery

1 drizzle

olive oil

Calories912 kcal
Energy (kJ)3810 kJ
Fat45.7 g
of which saturates15.9 g
Carbohydrate75.9 g
of which sugars10.5 g
Dietary Fibre6.4 g
Protein48.8 g
Sodium867 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water and add a generous pinch of salt. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Reserve pasta water (1/3 cup cup for 2 people / 2/3 cups for 4 people). Drain penne.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to a plate, flake salmon into bite-sized chunks and set aside. TIP: Patting the skin dry helps it crisp up in the pan!

3

• While salmon is cooking, roughly chop semi-dried tomatoes. Slice brown onion into thin wedges (see ingredients). • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion until slightly tender, 3-4 minutes. Add semi-dried tomatoes and tomato & herb seasoning and cook, until fragrant, 1 minute. • Stir in light cooking cream and the reserved pasta water and simmer, until slightly reduced 1-2 minutes. • Add baby spinach leaves, cooked penne and return salmon to pan, tossing to combine, 1 minute. Season generously with salt and pepper.

4

• Divide creamy herb salmon penne between bowls and sprinkle with Parmesan cheese to garnish. Enjoy!

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