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NZ Cheat's Moroccan Lamb Tagine

NZ Cheat's Moroccan Lamb Tagine

with Mint Couscous & Greek Yoghurt

Allergens:
Gluten
•Wheat
•Almond
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

Lamb Mince

1 packet

Mango Chutney

2 sachet

Ras El Hanout

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Beef-Style Stock Powder

1

Brown Onion

1

Mint

1

Tomato

1 packet

Tomato Paste

1

Carrot

Nutritional Values

Calories319 kcal
Energy (kJ)1330 kJ
Fat6.2 g
of which saturates1.6 g
Carbohydrate51.8 g
of which sugars15 g
Dietary Fibre10.7 g
Protein12.2 g
Sodium301 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Pick and roughly chop the mint leaves. Grate the carrot (unpeeled).

2

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl. Return the pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook, stirring, until softened, 4-5 minutes. Add the lamb mince and cook, breaking up with a wooden spoon, until browned, 4-5 minutes.

3

Add the garlic, tomato paste, ras el hanout (see ingredients list) and mango chutney to the pan and cook, stirring, until fragrant, 2 minutes. Add the water (for the sauce) and crumbled beef stock (1/2 cube for 2 people / 1 cube for 4 people). Stir, then reduce the heat to medium and simmer until thickened slightly, 10 minutes. Season to taste with salt and pepper. TIP: Add a splash more water if the mixture is too thick!

4

While the sauce is simmering, add the water (for the couscous) to a medium saucepan and crumble in the remaining beef stock (1/2 cube for 2 people / 1 cube for 4 people) and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water has absorbed, 5 minutes, then fluff up with a fork. Stir 1/2 the mint leaves through the couscous.

5

While the couscous is cooking, roughly chop the tomato and place in a medium bowl with the remaining mint, the vinegar, a drizzle of olive oil and a pinch of salt and pepper. Stir to combine.

6

Divide the mint couscous and cheat's Moroccan lamb tagine between bowls and top with the dressed tomato. Sprinkle with the toasted almonds and dollop over the Greek yoghurt.

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