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Mild North Indian Chicken with Pilau Rice, Salsa & Cashews

Mild North Indian Chicken with Pilau Rice, Salsa & Cashews

Mild North Indian Chicken with Pilau Rice, Salsa & Cashews

Pre-Prepped | Three Steps | Ready in 15

Up to 180$ + Free Treats / Extras for Life

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, whip up a flavour-packed Indian delight. Enjoy tender spiced chicken atop a bed of pilau rice with a zesty salsa to balance it all out.

Heads-up - you'll need a microwave for this recipe.

Tags:

Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Milk

•Soy

•Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 sachet

mild North Indian spice blend

(Contains: Milk;)

1 packet

chicken tenderloins

1 unit

tomato

1 unit

cucumber

1 unit

lemon

1 bunch

mint

1 packet

microwavable basmati rice

(Contains: Soy;)

1 bag

baby spinach leaves

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Milk, Soy, Peanuts, Sesame.)

Not included in your delivery

olive oil

Nutritional Values

per serving

Energy (kJ)2403 kJ

Fat14.8 g

of which saturates4.4 g

Carbohydrate56.8 g

of which sugars16.5 g

Protein49.6 g

Sodium188 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

chicken

1

Heat olive oil in a large frying pan over medium-high heat. Grab a bowl. Add spice blend, a drizzle of olive oil and chicken. Season generously and toss. Cook chicken until cooked through, 3-4 mins each side.

veggies

2

Meanwhile, chop tomato and cucumber. Slice the lemon in half.Grab a bowl. Add tomato and cucumber. Season, then add a squeeze of lemon juice and toss. Chop the mint leaves

serve

3

Zap rice in microwave until steaming, 2-3 mins.Transfer to large bowl. Stir baby spinach and currants through the rice. Divide rice pilau between bowls, then top with chicken, salsa, mint, yoghurt and cashews to serve.

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