Skip to main content

Middle Eastern Freekeh

Recipe Development Team
Recipe Development TeamUpdated on August 29, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
133 kcal
Protein
: 
3.8g protein
Difficulty
: 
Easy
Allergens:
  • Celery
  • Almond
  • Tree nuts
  • Pine nut
  • May contain traces of allergens
  • Gluten
  • Milk
  • Soy
  • Wheat
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Almond
  • Tree nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1 sachet

Vegetable Stock Powder

(Contains: Celery)

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat)

Cavolo Nero

1 packet

Hummus

1 packet

Flaked Almonds

(Contains: Almond May be present: Milk, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut)

2 packet

Freekeh

1

Zucchini

Mint

1 packet

Pine Nuts

(Contains: Tree nuts, Pine nut May be present: Milk, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pistachio, Sesame, Walnut, Almond, Tree nuts)

1 sachet

Souk Market Spice Blend

1

Lemon

Calories133 kcal
Energy (kJ)557 kJ
Fat7.5 g
of which saturates0.5 g
Carbohydrate11.9 g
of which sugars10.9 g
Dietary Fibre5 g
Protein3.8 g
Sodium434 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

This week's must-try HelloFresh recipes