Garlic Prawns & Veggie-Olive Toss
with Green Dressing, Yoghurt & Almonds
- Crustaceans
- Milk
- Almond
- Milk
- Peanuts
- Sesame
- Soy
- May contain traces of allergens
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
Herby prawns and an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, and we've got Mediterranean night sorted! This recipe is under 550kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
sweet potato
½
red onion
1 packet
Carrot & Zucchini Mix
1 packet
kalamata olives
½ packet
snacking tomatoes
1 packet
peeled prawns
(Contains: Crustaceans;)
1 packet
garlic paste
1 sachet
garlic & herb seasoning
1 packet
baby spinach leaves
1 packet
Green Dressing
1 packet
Greek-style yoghurt
(Contains: Milk;)
1 packet
flaked almonds
(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
Not included in your delivery
olive oil
drizzle
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Peel and cut red onion into wedges. • Place sweet potato, red onion (see ingredients), carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, roughly chop kalamata olives. Halve snacking tomatoes (see ingredients). Set aside. • In a medium bowl, combine garlic paste, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add peeled prawns, tossing to coat.
• When the veggies have 10 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl, 3-4 minutes.
• To the tray with roasted veggies, add baby spinach, olives, snacking tomatoes and a drizzle of vinegar. Toss to combine. Season to taste. • Divide roast veggie toss between bowls. Top with prawns. • Drizzle green dressing over prawns. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Opinions varied; some loved the dish, while others felt the sweet potatoes clashed with other flavours.
- Suggestions: Consider using regular potatoes instead of sweet potatoes for a better flavour balance.
