Sticky Asian Chicken & Charred Pineapple
with Stir-Fried Veggies & Jasmine Rice
- Gluten
- Soy
- Wheat
- Sesame
- May contain traces of allergens
- Gluten
- Soy
- Wheat
You can’t really go wrong with Asian stir-fry sauce, especially when you douse it over tender chunks of chicken. With a simple veggie stir-fry to top it all off and a bed of fragrant rice, chicken, rice and veggies have never tasted better! This recipe is under 650kcal and over 30g protein per serving.
Ingredients
1
Baby Broccoli
1
Capsicum
330 g
Chicken Tenderloins
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
1 tin
Pineapple Slices
1 packet
Asian Stir-Fry Sauce
(Contains: Gluten, Soy, Wheat;)
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
Not included in your delivery
1 drizzle
olive oil
1 cup
water (for the rice)
½ tbs
soy sauce
(Contains: Soy; May be present: Gluten.)
2 tbs
water (for the sauce)
Utensils
Cooking Steps
• Add the water (for the rice) to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is
tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• Meanwhile, roughly chop capsicum and baby broccoli.
• Cut chicken tenderloins into 2cm chunks.
• Drain pineapple slices.
• Heat a large frying pan over high heat. Cook pineapple slices until lightly charred,
2-3 minutes each side. Transfer to a chopping board and roughly chop.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and capsicum with a splash of water, tossing, until tender,
5-6 minutes. Transfer to a bowl.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook
chicken and sweet soy seasoning, tossing occasionally, until browned and
cooked through, 5-6 minutes.
• Stir in cooked veggies, Asian stir-fry sauce, charred pineapple, the soy sauce
and water (for the sauce), tossing to combine. Season to taste with salt
and pepper.
• Divide jasmine rice between bowls.
• Top with sticky Asian chicken and stir-fried veggies to serve. Enjoy!
ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice long chilli
and slice lime into wedges. Squeeze lime over stir-fry, then top with crispy shallots and
chilli to serve.
