Sticky Popcorn Chicken & Tofu

Name: Sticky Popcorn Chicken & Tofu with Garlic Rice & Veggies
Total time: 30 min
Yield: 2
Cuisine: Korean
Ingredients: 1 packet Oyster Sauce; 1 packet Broccoli; 1 packet Coriander; 2 Garlic; 1 Capsicum; 1 packet Jasmine Rice; 1 packet Cornflour; 1 Japanese Tofu; 330 g Chicken Tenderloins; 1 drizzle olive oil; 20 g butter; 1.25 cup water (for the rice); 1 tsp soy sauce; 2 tbs honey; 1 tbs water (for the sauce)

with Garlic Rice & Veggies

Get up to $200 off!

With fusion flavours galore, you’ll have brought some Korean night market tastes right into your kitchen! With fluffy rice and popping Korean-style chicken, you’ve got plenty of protein to pair perfectly with your rice and veg.

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tags:

Air Fryer Friendly

•Kid Friendly

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Broccoli

1 packet

Coriander

Garlic

Capsicum

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Cornflour

(May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

Japanese Tofu

(Contains: Gluten, Wheat, Soy; May be present: Peanuts, Sesame.)

330 g

Chicken Tenderloins

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

2 tbs

honey

1 tbs

water (for the sauce)

Nutritional Values

Calories952 kcal

Energy (kJ)3990 kJ

Fat27.8 g

of which saturates10.1 g

Carbohydrate110 g

of which sugars34.7 g

Dietary Fibre25.8 g

Protein64.5 g

Sodium1910 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Rinse and drain white rice.
• Cook half the garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil.
• Add rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

• Meanwhile, thinly slice capsicum.
• Cut chicken tenderloin into 2cm chunks.
• Cut plain tofu (see ingredients) into 2cm chunks.
• In a medium bowl, combine chicken, cornflour (see ingredients) and season with salt and pepper.
• In a small bowl, combine oyster sauce, the soy sauce, honey and water (for the sauce).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli & carrot mix and capsicum, tossing, until tender, 4-6 minutes.
• Stir in remaining garlic paste until fragrant, 1 minute. Season. Transfer to a plate and cover to keep warm.

• Return frying pan to medium-high heat, with a generous drizzle of olive oil.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a bowl.
• Set air fryer to 200°C.
• Evenly place chicken chunks into a foil-lined air fryer basket and cook until golden and cooked through (when no longer pink inside), 8-10 minutes.
• When chicken has 5 minutes remaining, pour over sauce mixture and cook, until glaze is sticky.

TIP: No air fryer? Return pan to high heat with a drizzle of olive oil. Cook chicken, tossing, until cooked though, 5-6 minutes. Reduce heat to low, then add sauce mixture, tossing until slightly thickened, 1-2 minutes.