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Italian White Bean, Beef & Veggie Soup
Italian White Bean, Beef & Veggie Soup

Italian White Bean, Beef & Veggie Soup

with Parmesan Crisps & Basil Pesto

Allergens:
Milk
•Cashew
•Celery

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1

Celery

2

Garlic

1 packet

Parmesan Cheese

1 packet

Cannellini Beans

1

Zucchini

1 packet

Basil Pesto

1

Silverbeet

1 packet

Parsley

250 g

Beef Mince

1 sachet

Vegetable Stock Powder

1 sachet

Garlic & Herb Seasoning

1 packet

Tomato Paste

1

Carrot

Nutritional Values

Calories664 kcal
Energy (kJ)2780 kJ
Fat32.2 g
of which saturates10.3 g
Carbohydrate37.2 g
of which sugars11.4 g
Dietary Fibre20.5 g
Protein47.8 g
Sodium1440 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Finely chop celery. Roughly chop tomato. Thinly slice silverbeet. Drain and rinse half the cannellini beans.

2

• On a second lined oven tray, place Parmesan cheese in even circles to make two per person. • Bake until golden and crisp around the edges, 6-8 minutes (these can burn fast, so keep an eye on them!).

TIP: If your oven tray is getting crowded, bake the Parmesan crisps in batches. TIP: The Parmesan crisps will crisp up as they cool.

3

• Heat a large frying pan over high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. Transfer to a plate to rest. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery, stirring occasionally, until slightly softened, 2-3 minutes. • Add tomato paste and garlic and cook, stirring until fragrant, 30 seconds. • Add tomato, the water, garlic & herb seasoning, vegetable stock powder, the butter and brown sugar. Reduce heat to medium-low and simmer, until thickened slightly, 3-4 minutes. • Add silverbeet, cannellini beans and roast veggies. Continue to simmer until silverbeet is wilted, 1-2 minutes. Season with pepper.

4

• Divide Italian cannellini bean, beef and veggie soup between bowls. • Top with basil pesto and Parmesan crisps. • Tear over parsley to serve. Enjoy!

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