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Honey Mustard Vegetable Jumble

Honey Mustard Vegetable Jumble

3.5(53)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
1800 kcal
Protein
16.5g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

pumpkin

½

red onion

½ sachet

cumin

2 tsp

wholegrain mustard

½

lime

1 bunch

cavolo nero

1 tin

cannellini beans

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 packet

pepitas

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

1.5 tbs

olive oil

1 tsp

honey

per serving
Calories1800 kcal
Fat19.2 g
of which saturates3.2 g
Carbohydrate43.2 g
of which sugars26.4 g
Protein16.5 g
Sodium389 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Sieve
Baking Paper
Baking Tray
Small Bowl
Large Bowl

Cooking Steps

Cut the red onion into wedges
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the pumpkin and cut it into 2 cm cubes. Cut the red onion into wedges. Destem the cavolo nero and coarsely chop. Drain and rinse the cannellini beans.

Bake the veggies
2

Toss the pumpkin and red onion in the cumin and half of the olive oil. Season with salt and pepper. Arrange in a single layer on a lined oven tray and bake in the oven for 30 minutes, or until tender.

Combine the ingredients
3

Meanwhile, to make the dressing, whisk the remaining olive oil, wholegrain mustard, honey and lime juice in a small bowl until well combined. Set aside.

Massage the cavolo nero
4

Place the cavolo nero in a large bowl and drizzle with extra olive oil. Season with salt and pepper and then, using your fingers, massage the leaves to soften.
Tip: Massaging cavolo nero leaves completely changes their texture and makes them much more enjoyable to eat raw in a salad.

5

Add the roast pumpkin and red onion, cannellini beans, currants and pepitas to the bowl with the cavolo nero and gently toss.

6

To serve, divide the salad between plates and drizzle with the honey & mustard dressing.

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