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[HFM] Middle Eastern Grazing Platter

[Serves 4-6]
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Get up to $230 off
Calories
: 
833 kcal
Protein
: 
28.3g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Eggs
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1

Red Onion

Snacking Qukes

1 packet

Spinach Falafel

(May be present: Almond, Brazil nut, Cashew, Eggs, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat)

1 packet

Mint

1 packet

Five Olive Mix

1 packet

Hummus

(Contains: Sesame May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut)

1 packet

Baba Ganoush

1

Flatbread

2

Baby Capsicum

1 packet

Goat Cheese

1 packet

Fetta Cubes

(Contains: Milk)

Calories833 kcal
Energy (kJ)3480 kJ
Fat55.6 g
of which saturates9.9 g
Carbohydrate46.5 g
of which sugars12.2 g
Dietary Fibre21.6 g
Protein28.3 g
Sodium3550 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Thinly slice red onion (see ingredients). • In a small bowl, combine the vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

2

• Place flatbreads and spinach falafel on lined oven trays. Drizzle each with olive oil. • Bake until warmed through, 4-7 minutes. • Meanwhile, roughly chop fetta, baby capsicum and mint leaves. Quarter baby cucumbers lengthways. • In a small bowl, combine fetta, capsicum, mint, a splash of pickling liquid, a drizzle of olive oil and a pinch of pepper.

3

• Quarter flatbreads. Drain pickled onion. • Arrange pickled onion, flatbreads, falafel, capsicum & fetta mix, baba ganoush, hummus, five olive mix, goats cheese and baby cucumbers on a large platter. Enjoy!

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