Harissa-Glazed Pork Koftas
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Harissa-Glazed Pork Koftas

Harissa-Glazed Pork Koftas

with Fattoush Salad & Garlic Sauce

We've turned fattoush (Mediterranean bread salad) into a meal by topping it off with juicy pork koftas, flavoured with a capsicumy harissa paste and sweet and earthy ras el hanout spices. We've also swapped out some of the bread for extra salad veggies, which work wonderfully with the creamy garlic sauce.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Under 30g carbs
Dietitian approved
Under 650kcal
Allergens:
Gluten
Soy
Wheat
Egg
Milk
Sesame
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

red onion

2 clove

garlic

1 tin

sweetcorn

2

mini flour tortillas

(Contains Gluten, Soy; May be present: Milk, Soy. )

1 packet

pork mince

1 sachet

ras el hanout

½ packet

Fine Breadcrumbs

(Contains Gluten, Wheat;)

1 packet

harissa paste

1 bag

mixed salad leaves

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

1 packet

semi-dried tomatoes

(Contains Sulphites;)

Not included in your delivery

olive oil

¼ cup

white wine vinegar

¼ tsp

salt

1

egg

(Contains Egg;)

1 tsp

honey

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Nutritional Values

Energy (kJ)2132 kJ
Fat27.5 g
of which saturates6.9 g
Carbohydrate28.5 g
of which sugars8.4 g
Dietary Fibre8.3 g
Protein34.3 g
Sodium936 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Tray
Baking Paper

Instructions

1
1

Preheat oven to 220°C/200°C fan-forced. Thinly slice red onion (see ingredients). In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add to pickling liquid. Add enough water to just cover onion, then set aside.

2
2

Finely chop garlic. Drain the sweetcorn. Roughly chop semi-dried tomatoes. Tear mini flour tortillas (see ingredients) into small pieces. Heat a large frying pan over high heat. Cook corn until lightly browned, 4-5 minutes. Transfer to a medium bowl.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

In a second medium bowl, combine pork mince, garlic, ras el hanout, fine breadcrumbs (see ingredients), the salt and egg. Using damp hands, roll the pork mixture into koftas about 8cm long and 2.5cm wide. Transfer to a plate. You should get 3 koftas per person.

4
4

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pork koftas, turning, until browned, 2-3 minutes. Reduce heat to medium and cook until cooked through, 7-9 minutes. Remove pan from heat. Add harissa paste and honey, gently turning koftas to coat.

TIP: Koftas are cooked through when no longer pink inside.

5
5

While koftas are cooking, place tortilla pieces on a lined oven tray. Drizzle with olive oil, season generously with salt and pepper and toss to coat. Spread in a single layer and bake until golden, 3-5 minutes. Set aside to cool slightly. To the bowl with the corn, add mixed salad leaves, semi-dried tomatoes, tortilla chips and a drizzle of olive oil. Season to taste.

TIP: Keep an eye on the chips. You want them crisp, but not burnt!

6
6

Drain pickled onion. Divide fattoush salad between bowls. Top with harissa-glazed pork koftas, spooning over any remaining glaze from pan. Garnish with pickled onion. Drizzle with garlic sauce to serve.