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Ginger Beef Stir Fry

Ginger Beef Stir Fry

4.0(1.7K)
Recipe Development Team
Recipe Development TeamUpdated on February 07, 2018
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Calories
2290 kcal
Protein
42.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 knob

ginger

1

long red chilli

1 clove

garlic

¾ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

100 g

snow peas

1

zucchini

1 packet

beef strips

1 tbs

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

Not included in your delivery

3 cup

water

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Gluten, Soy;)

2 tsp

sugar

per serving
Calories2290 kcal
Fat8.2 g
of which saturates3.2 g
Carbohydrate73.2 g
of which sugars11.7 g
Protein42.1 g
Sodium1680 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Peeler
Sieve
Bowl
Saucepan
Wok

Cooking Steps

Slice the snow peas
1

To prepare the ingredients, peel and finely grate the ginger. Deseed and slice the long red chilli. Peel and crush the garlic. Rinse the Jasmine rice well. Slice the snow peas on the diagonal and finely slice the zucchini.

Marinate the beef strips
2

Place the beef strips in a medium bowl. Add in the ginger, long red chilli, garlic, and a dash of vegetable oil, and marinate for 10 minutes.

3

Place the Jasmine rice and water in a medium saucepan and bring to the boil. Cook for 10-12 minutes or until soft. Drain.

Cook the beef
4

Heat a large wok or frying pan over a high heat. Add the marinated beef strips and cook for 2 minutes. Remove the beef from the pan and set aside. No need to clean the pan, just add in the oyster sauce, salt-reduced soy sauce, sugar, snow peas, zucchini and a splash of water and cook for 1-2 minutes or until the veggies are slightly soft. Remove the wok from the heat and stir through the beef.

5

Divide the Jasmine rice between bowls and serve with the saucy ginger beef stir fry.

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