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Plant-Based Crumbed Chick'n & Basil Pesto

Plant-Based Crumbed Chick'n & Basil Pesto

Plant-Based Crumbed Chick'n & Basil Pesto

with Charred Garlicky Greens & Lemon

Get up to $200 off!

Keep things simple yet delicious tonight, with tender plant-based crumbed chick'n, seared to perfection! Serve it up alongside lemony garlic baby broccoli and zucchini, then add the perfect finishing touch by drizzling over a generous amount of our fragrant basil pesto.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the green beans in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Milk

•Cashew

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Lemon

2

Garlic

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Zucchini

1

Baby Broccoli

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories500 kcal

Energy (kJ)2090 kJ

Fat27.6 g

of which saturates3.4 g

Carbohydrate36.9 g

of which sugars2.8 g

Dietary Fibre10.3 g

Protein22.1 g

Cholesterol0 mg

Sodium797 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Trim baby broccoli and halve any thicker stalks lengthways. Trim green beans. Finely chop garlic. Slice lemon into wedges.

Cook the greens

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and green beans, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Squeeze over some lemon juice and season to taste. Transfer to a bowl and cover to keep warm.

Cook the chicken

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.

Finish & serve

4

• Slice plant-based crumbed chicken. • Divide plant-based crumbed chicken and charred garlicky greens between plates. • Top plant-based chicken with basil pesto. Serve with any remaining lemon wedges. Enjoy!

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