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EP Honey & Rosemary Chicken

EP Honey & Rosemary Chicken

with Roast Veggies - FTC

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Rosemary

330 g

Chicken Breast

2

Garlic

1 packet

Baby Spinach Leaves

1

Zucchini

2

Sweet Potato

1

Lemon

Nutritional Values

Calories255 kcal
Energy (kJ)1070 kJ
Fat2.7 g
of which saturates0.8 g
Carbohydrate17 g
of which sugars9.5 g
Dietary Fibre6.2 g
Protein40.1 g
Sodium101 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan forced. Cut the sweet potato (unpeeled) and zucchini into 2cm chunks. Slice the red onion into 2 cm wedges. Place on the oven tray lined with baking paper. Drizzle with olive oil and season with the salt and pepper. Spread in a single layer and roast until tender, 25-30 minutes.

2

Meanwhile, finely chop the garlic (or use a garlic press). Pick the rosemary leaves and finely chop. Slice the lemon in half. In a small bowl, mix the garlic, rosemary, honey, lemon juice (1 tbs for 2 people / 2 tbs for 4 people) and water. Season with salt and pepper. Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks.

3

When the veggies have 10 minutes to go, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the chicken and cook until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked when it is no longer pink inside. Season with salt and pepper. Add the honey mixture and cook, until the glaze is sticky and the chicken is coated, 2-4 minutes.

4

Place the baby spinach leaves on the tray with the veggies and toss to combine. Divide the roast veggies between plates. Divide the chicken between plates and spoon over the glaze from the pan.

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