Easy Mediterranean Chicken & Roast Veggie Toss
with Fetta & Babaganoush
- Eggs
- Milk
- May contain traces of allergens
- Milk
- Cashew
- Walnut
- Almond
- Macadamia
It's easy to bring Mediterranean flavours to the dinner table when you have our garlic and herb seasoning to flavour juicy chicken strips. Perfectly tangy and salty fetta, plus creamy babaganoush add the finishing touches. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Ingredients
½
brown onion
1 packet
chicken tenderloins
1 sachet
garlic & herb seasoning
1 packet
babaganoush
(Contains: Eggs May be present: Milk, Cashew, Walnut, Almond, Macadamia)
1 bag
baby spinach leaves
1 packet
Fetta Cubes
(Contains: Milk)
1
potato
1 bag
Carrot & Zucchini Mix
Not included in your delivery
olive oil
1 tsp
honey
1 tsp
balsamic vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut brown onion (see ingredients) into wedges. Cut potato into bite sized chunks. • Place onion, potato and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, combine garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil in a small bowl. Add chicken tenderloins, tossing to coat. • When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add the honey and the balsamic vinegar. Toss chicken to coat.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• When the roast veggies are done, add baby spinach leaves to the veggie tray. • Add a pinch of salt, then gently toss to combine.
• Divide roast veggie toss between bowls. Top with Mediterranean chicken. • Dollop over babaganoush and crumble over fetta cubes to serve.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers found the chicken tender and delicious, praising the removal of tendons for improved texture.
- Suggestions: For best results, ensure chicken tendons are removed before cooking to avoid toughness.
