Double Crumbed Fish & Sweet Potato Chips
with Veggie Sticks & Tartare Sauce
Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
Broccoli
1
Capsicum
560 g
Crumbed Basa
1
Cucumber
2
Sweet Potato
1 packet
Tartare Sauce
(Contains: Eggs;)
Not included in your delivery
2 tbs
olive oil
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into fries.
- Cut sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
Little cooks: Help with sprinkling over the seasoning and tossing the fries.
- Meanwhile, chop broccoli (see ingredients/including stalk!) into small florets.
- Thinly slice capsicum and cucumber into sticks.
Little cooks: Help wash the veggies!
- Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
- When oil is hot, cook crumbed basa in batches, until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt.
Little cooks: Help with sprinkling over the salt!
- Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave broccoli on high until just tender, 2-4 minutes.
- Drain broccoli, then return to the bowl and cover to keep warm.
TIP: If you prefer the capsicum cooked, in large frying pan, cook capsicum and broccoli over high heat with a drizzle of olive oil until tender, 4-5 minutes.
- Slice crumbed basa.
- Divide crumbed basa, sweet potato fries, steamed broccoli, capsicum and cucumber sticks between plates.
- Serve with tartare sauce. Enjoy!
Little cooks: Add the finishing touch by drizzling over the tartare sauce!
