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Crumbed Fish & Sweet Potato Chips

Crumbed Fish & Sweet Potato Chips

with Veggie Sticks & Tartare Sauce

Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power!

Tags:
Kid Friendly
Veggie
Allergens:
Fish
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1

Broccoli

1

Capsicum

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

1

Cucumber

2

Sweet Potato

1 packet

Tartare Sauce

(Contains: Eggs;)

Not included in your delivery

2 tbs

olive oil

Calories748 kcal
Energy (kJ)3130 kJ
Fat41.2 g
of which saturates8.9 g
Carbohydrate66.1 g
of which sugars22.5 g
Dietary Fibre10.8 g
Protein27.3 g
Sodium687 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut sweet potato into fries. 

Bake the sweet potato fries
2

• Place fries on a lined oven tray. Drizzle with 
olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between 
two trays.
Little cooks: Help with sprinkling over the salt and 
tossing the fries. 

Prep the veggies
3

• Meanwhile, chop broccoli (see ingredients), 
including stalk, into small florets.
• Thinly slice capsicum and cucumber into sticks.
Little cooks: Help wash the veggies! 

Cook the crumbed basa
4

• Heat a large frying pan over medium-high heat 
with enough olive oil to coat the base. 
• When oil is hot, cook crumbed basa until golden 
and cooked through, 2-3 minutes each side. 
Transfer to a paper towel-lined plate. Season 
with salt.
Little cooks: Help with sprinkling over the salt! 

Steam the broccoli
5

• Add broccoli and a splash of water to a 
microwave-safe bowl, then cover with a damp 
paper towel.
• Microwave broccoli on high until just tender, 
2-4 minutes.
• Drain broccoli, then return to the bowl and cover 
to keep warm.
TIP: If you prefer the capsicum cooked, in a large 
frying pan, cook capsicum and broccoli over high 
heat with a drizzle of olive oil until tender, 
4-5 minutes. 

Finish & serve
6

• Slice crumbed basa.
• Divide crumbed basa, sweet potato chips, 
steamed broccoli and veggie sticks between 
plates. Serve with tartare sauce. Enjoy!
Little cooks: Add the finishing touch by adding the 
tartare sauce to the plates!