
Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
1
Broccoli
1
Capsicum
280 g
Crumbed Basa
(Contains: Fish, Gluten, Soy, Wheat;)
1
Cucumber
2
Sweet Potato
1 packet
Tartare Sauce
(Contains: Eggs;)
2 tbs
olive oil

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into fries.

• Place fries on a lined oven tray. Drizzle with
olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between
two trays.
Little cooks: Help with sprinkling over the salt and
tossing the fries.

• Meanwhile, chop broccoli (see ingredients),
including stalk, into small florets.
• Thinly slice capsicum and cucumber into sticks.
Little cooks: Help wash the veggies!

• Heat a large frying pan over medium-high heat
with enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden
and cooked through, 2-3 minutes each side.
Transfer to a paper towel-lined plate. Season
with salt.
Little cooks: Help with sprinkling over the salt!

• Add broccoli and a splash of water to a
microwave-safe bowl, then cover with a damp
paper towel.
• Microwave broccoli on high until just tender,
2-4 minutes.
• Drain broccoli, then return to the bowl and cover
to keep warm.
TIP: If you prefer the capsicum cooked, in a large
frying pan, cook capsicum and broccoli over high
heat with a drizzle of olive oil until tender,
4-5 minutes.

• Slice crumbed basa.
• Divide crumbed basa, sweet potato chips,
steamed broccoli and veggie sticks between
plates. Serve with tartare sauce. Enjoy!
Little cooks: Add the finishing touch by adding the
tartare sauce to the plates!