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Crumbed Chicken & Creamy Bacon Sauce

Crumbed Chicken & Creamy Bacon Sauce

with Sweet Potato Mash & Green Salad
0.0(0)
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Calories
585 kcal
Protein
53.5g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1 packet

celery

1 sprig

spring onion

1 packet

chicken breast

1 sachet

garlic & herb seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

diced bacon

(May be present: Soy, Milk.)

1 packet

light cooking cream

(Contains: Milk;)

1 packet

baby spinach leaves

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1

egg

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3527 kJ
Calories585 kcal
Fat45.3 g
of which saturates18.7 g
Carbohydrate54.6 g
of which sugars16.2 g
Dietary Fibre7.8 g
Protein53.5 g
Sodium939 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Peel sweet potato and cut into bite-sized chunks. • Fill a medium saucepan with boiling water, then add sweet potato and cook over high heat until easily pierced with a knife, 10-15 minutes. • Drain and return to the pan. Add the butter to sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the sweet potatoes!

2
2

• Meanwhile, thinly slice celery. • Thinly slice spring onion. • Place chicken breast between two sheets of baking paper. Pound chicken breast with a meat mallet or rolling pin until they are an even thickness, about 1cm.

3
3

• In a shallow bowl, combine garlic & herb seasoning and a generous pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip chicken into the garlic & herb mixture, followed by the egg and finally into the breadcrumbs. Set aside on a plate.

TIP: No air fryer? Leave the oil out of the panko mix!

4
4

• Set air fryer to 200°C. • Place crumbed chicken into the air fryer basket and cook, turning halfway through, until golden and cooked through (when no longer pink inside), 12-15 minutes.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Fry chicken in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Cook in batches if needed!

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. • Reduce heat to low, then add a dash of water and scrape up any bits stuck to the bottom of the pan. • Add light cooking cream and spring onion. Cook, stirring, until the sauce has thickened, 1-2 minutes. Season to taste with salt and pepper.

6
6

• In a large bowl, combine baby spinach leaves, celery and a drizzle of the vinegar and olive oil. Season to taste. • Slice chicken. • Divide crumbed chicken, sweet potato mash and green salad between plates. • Drizzle over creamy bacon sauce to serve. Enjoy!

Little cooks: Take the lead by tossing the salad!

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