Creamy Lemon & Double Salmon Spaghetti
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Creamy Lemon & Double Salmon Spaghetti

Creamy Lemon & Double Salmon Spaghetti

with Greens & Chilli Flakes

In a tasty union of flavours, you'll see tender salmon mingle with a herby, zesty and creamy sauce. Tossed together with 'al dente' spaghetti and topped off with a sprinkling of chilli flakes, you'll have major taste in every slurp of this dish.

Allergens:
Gluten
Wheat
Fish
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

1

zucchini

½

lemon

1 packet

spaghetti

(Contains: Gluten, Wheat; May be present: Egg, Soy.)

2 packet

salmon

(Contains: Fish; May be present: Crustacean, Mollusc.)

1 sachet

garlic & herb seasoning

1 packet

light cooking cream

(Contains: Milk;)

1 packet

vegetable stock pot

1 packet

baby spinach leaves

pinch

chilli flakes

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

½ tsp

cracked black pepper

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Nutritional Values

Energy (kJ)5047 kJ
Calories1206 kcal
Fat67.2 g
of which saturates19.6 g
Carbohydrate83.1 g
of which sugars9.3 g
Dietary Fibre7.2 g
Protein76.4 g
Sodium997 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Meanwhile, finely chop garlic. Grate zucchini. • Zest lemon to get a good pinch then slice into wedges.

2
2

• Cook spaghetti in boiling water until ‘al dente’, 9 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain spaghetti, then return to saucepan and drizzle with olive oil to prevent sticking.

TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Wipe out the frying pan then return to medium-high heat with the butter and a drizzle of olive oil. • Cook zucchini until tender, 2-3 minutes. • Add garlic, garlic & herb seasoning, and the cracked black pepper, and cook until fragrant 1 minute. • Stir in light cooking cream, the lemon zest, vegetable stock powder and reserved pasta water. Simmer until slightly thickened, 1-2 minutes.

5
5

• Remove from heat, then add spaghetti and baby spinach leaves, tossing to coat. • Flake salmon into bite-sized pieces and toss through spaghetti with a good squeeze of lemon juice. Season generously with salt.

TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.

6
6

• Divide creamy lemon and salmon spaghetti between bowls. • Sprinkle with a pinch of chilli flakes (if using) to serve. Serve with remaining lemon wedges. Enjoy!