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Chickpea & Eggplant Maghmour

Chickpea & Eggplant Maghmour

with Herbed Garlic Bread

Allergens:
Wheat
•Gluten
•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

Smoked Paprika

1 packet

Fetta Cheese

1 packet

Baby Spinach Leaves

4

Garlic

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 sachet

Chilli Flakes

1

Parsley

1

Brown Onion

1 packet

Diced Tomatoes With Garlic & Olive Oil

1

Eggplant

1 packet

Tomato Paste

1 packet

Chickpeas

Nutritional Values

Calories486 kcal
Energy (kJ)2040 kJ
Fat6.6 g
of which saturates1.2 g
Carbohydrate76.6 g
of which sugars13.4 g
Dietary Fibre22.9 g
Protein23 g
Sodium769 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Chop the eggplant into 2 cm chunks. Place the eggplant on an oven tray lined with baking paper. Drizzle over 2 tbs (for 2 people) / 1/3 cup (for 4 people) olive oil and add the salt (use suggested amount). Toss to coat. Transfer to the oven to cook for 20-25 minutes, or until tender.

2

While the eggplant roasts, finely chop the brown onion. Peel and crush the garlic. Drain and rinse the chickpeas. Finely chop the parsley leaves.

3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the brown onion and cook for 3-4 minutes, or until softened. Add the smoked paprika, the chilli flakes (if using) and 1/2 the garlic and cook for 1-2 minutes, or until fragrant.

4

Pour in the diced tomatoes with garlic & olive oil and water (check ingredients list for amount). Add the tomato paste and chickpeas and stir to combine. Reduce the heat to medium-low and simmer until the eggplant has finished roasting. Once the eggplant is cooked, add the eggplant to the pan and simmer together for 10-15 minutes, or until the eggplant has slightly lost its shape. Stir through the baby spinach leaves until just wilted and remove from the heat. TIP: Add a dash more water if it looks dry!

5

While the maghmour simmers, soften the butter in the microwave in a small bowl. Add the remaining garlic and 1/2 the parsley to the small bowl with the butter. Cut slices into the bake-at-home ciabatta, 2 cm apart, ensuring you cut almost to the base but not the whole way through. Spoon the herbed garlic butter into each slice, then wrap the bread in foil and place in the oven for 10-12 minutes, or until the garlic butter has melted into the bread and the bread is warmed through.

6

Divide the chickpea & eggplant maghmour between plates. Crumble over the fetta and top with the remaining parsley. Serve the herbed garlic bread on the side. Enjoy!

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