Chicken & Rapid Rice Bowl
with Sesame Sautéed Greens & Soy Mayo
- Soy
- Wheat
- Gluten
- Sesame
- Eggs
- Cashew
- Fish
- Eggs
- Milk
- Almond
- May contain traces of allergens
- Brazil nut
- Gluten
- Hazelnut
- Macadamia
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Soy
- Walnut
- Wheat
Pre-crumbed chicken is the perfect protein for ready-to-go microwavable rice. Packed with healthy fats, this fish works delightfully well with stir-fried veggies and zingy soy mayo.
Ingredients
1
Baby Broccoli
330 g
Chicken Tenderloins
1 packet
Japanese Dressing
(Contains: Soy, Wheat, Gluten, Sesame May be present: Cashew, Fish, Eggs, Milk, Almond.)
1 sachet
Mixed Sesame Seeds
(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1 packet
Pickled Ginger
1 packet
Microwavable Basmati Rice
(Contains: Soy May be present: Eggs.)
1 packet
Trimmed Green Beans
Not included in your delivery
1 drizzle
olive oil
1.5 tsp
soy sauce
(Contains: Soy May be present: Gluten.)
2 tbs
Mayonnaise
(Contains: Eggs)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Place chicken tenderloins on lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Cook in batches if needed. • Transfer to a paper towel-lined plate. TIP: No air fryer? Heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.
TIP: Chicken is cooked through when it is no longer pink inside.
• Meanwhile, thinly slice capsicum. Roughly chop baby broccoli • Heat a large frying pan over medium-high heat with drizzle of olive oil. Cook capsicum and trimmed green beans, stirring, until tender, 4-5 minutes. • Add Asian greens, and cook until just wilted, 1-2 minutes. • Remove pan from heat and add the soy sauce, tossing to coat. Transfer to a bowl and cover to keep warm.
• Microwave rice until steaming, 2-3 mins
• In a small bowl, combine mayonnaise and a drizzle of soy sauce. • Divide the rice between bowls, then top with chicken, veggies and pickled ginger. Enjoy!
