Chicken Tendies & Garlicky Mash Station
with Corn Cob, Steamed Broccoli & Gravy
- Gluten
- Soy
- Sulphites
- Wheat
- Milk
- Gluten
- Cashew
- Almond
- Wheat
- Eggs
- Soy
- Fish
- Milk
- Sesame
- May contain traces of allergens
- Brazil nut
- Hazelnut
- Macadamia
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Walnut
Create your perfect veg and bangers plate tonight with herby chicken tenderloins, corn cob and garlicky mash and all your favourite toppings - like gravy, charred onions and BBQ sauce. Fresh, customisable and full of flavour!
Ingredients
1 packet
Bbq Sauce
(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame)
1
Broccoli
1
Brown Onion
1
Corn
2
Garlic
1 packet
Gravy Granules
(Contains: Gluten, Soy, Sulphites, Wheat May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut)
330 g
Chicken Tenderloins
2
Potato
Not included in your delivery
1 drizzle
olive oil
2 tbs
milk
(Contains: Milk)
40 g
butter
(Contains: Milk)
½ cup
boiling water
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced.
• Cut corn cobs in half. Place on a lined oven tray.
• Drizzle with olive oil, season with salt
and toss to coat.
• Roast until tender and slightly charred, 15-20 minutes.
• Boil the kettle. Peel and cut potato into large
chunks. Chop broccoli (including stalk!) into small
florets. Thinly slice brown onion. Peel garlic cloves.
• Half-fill a large saucepan with boiling water and add
a generous pinch of salt.
• Cook potato and garlic cloves in the boiling water
over high heat for 6 minutes. Place a colander or
steamer basket on top and add broccoli.
• Cover and steam until broccoli is tender and
potatoes are easily pierced with a fork, a further
7-8 minutes. Transfer broccoli to a bowl. Season to
taste with salt and pepper. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato
unpeeled.
• Drain potato and return to saucepan.
• Add the milk, butter and a generous pinch of
salt, then mash until smooth. Cover with a lid to
keep warm.
Little cooks: Get those muscles working and help mash
the potato!
• While the potato is cooking, heat a large frying pan
over medium-high heat with a drizzle of olive oil.
• Cook onion, stirring regularly until softened, 5-7 minutes.
• Transfer to a small bowl and season to tast
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.
• Bring everything to the table.
• Build your own plate with chicken, garlicky
mash, charred onions, corn cob, steamed broccoli,
gravy and BBQ sauce to serve. Enjoy!
If you’ve added hot dog buns: Bake directly on a wire
oven rack until heated through, 3 minutes.
Little cooks: Take the lead by plating up the meal!
