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Cheesy Pork Schnitzel & Tomato Rocket Salad

Cheesy Pork Schnitzel & Tomato Rocket Salad

with Mayonnaise
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
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Protein
42.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk

Laced with Parmesan for the perfect balance of fresh and rich flavours, you'll be wanting to make every night "schnitty night" once you try this golden, crunchy crumbed pork number. Team it with a fennel-packed salad for ultimate flavour. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

¾ packet

panko breadcrumbs

(Contains: Gluten, Wheat May be present: Soy)

1 packet

pork schnitzels

1 punnet

snacking tomatoes

1 packet

smokey aioli

(Contains: Eggs May be present: Milk)

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains: Milk)

1 packet

Dijon mustard

1 bag

Spinach, Rocket & Fennel Mix

Not included in your delivery

1

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat)

1

egg

(Contains: Eggs)

1 tsp

white wine vinegar

Energy (kJ)2177 kJ
Fat25.9 g
of which saturates5.8 g
Carbohydrate28.1 g
of which sugars4.7 g
Protein42.3 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and shaved Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg, and finally in panko mixture. Transfer to a plate.

2
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork until golden on the outside and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3
3

• Halve snacking tomatoes. • In a large bowl, combine Dijon mustard, the white wine vinegar and a drizzle of olive oil. Season with salt and pepper. • Add tomatoes and spinach, rocket & fennel mix. Toss to coat.

TIP: Use less Dijon mustard if you're not a fan!

4
4

• Divide Parmesan pork schnitzels between plates. • Serve with tomato rocket salad and mayonnaise. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the taste, especially the cheesy coating. Some found the mustard dressing too strong for the salad.
  • Ease of prep: Many praised the simple 4-step recipe as quick and easy to prepare.
  • Suggestions: Consider offering a veggie side option, as some diners aren't fans of the salad. Adjust mustard to taste in the dressing.
  • Portions: A few customers mentioned they'd prefer more meat in the dish.
AI-generated from customer reviews

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