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Cal Smart Sweet & Sour Pork Stir-Fry with Rice

Cal Smart Sweet & Sour Pork Stir-Fry with Rice

Pre-Prepped | Three Steps | Ready in 15
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
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Calories
576 kcal
Protein
38.1g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Microwavable Basmati Rice

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Capsicum

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

250 g

Pork Strips

1 packet

Asian Stir-Fry Mix

1 packet

Sweet & Sour Sauce

(Contains: Gluten, Wheat, Soy; May be present: Milk.)

Calories576 kcal
Energy (kJ)2410 kJ
Fat14.3 g
of which saturates3.1 g
Carbohydrate70.1 g
of which sugars22.9 g
Dietary Fibre6.4 g
Protein38.1 g
Sodium2090 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

SIZZLE
1

• Slice capsicum • Heat a large frying pan over high heat with olive oil • Stir-fry pork and capsicum until browned, 4 mins • Add stir-fry mix. Stir-fry until fragrant, 1-2 mins

2

• Reduce frying pan to medium heat • Add sweet & sour sauce and oyster sauce. Toss, then season with pepper

3

• Meanwhile, microwave rice until steaming, 2-3 mins • Divide rice and sweet and sour pork between bowls • Serve with roasted peanuts

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some found it tasty and flavourful, while others felt the sweet-and-sour taste was mild or had an odd aftertaste.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, with pre-chopped ingredients speeding up the process.
  • Suggestions: Consider adding extra vegetables like onion or carrot. Some reduced the sweet-and-sour sauce and added vinegar for balance.
  • Portions: Several customers mentioned the portions were larger than expected or needed.
  • Texture: Some found the pork tender, while others noted tough pieces. The stir-fry mix vegetables could be cut smaller.
AI-generated from customer reviews