Taiwanese-Style Tofu & Quick Prep Veg Bowl
with Rapid Rice & Crushed Peanuts
- Gluten
- Soy
- Wheat
- Peanuts
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Gluten
- Hazelnut
- Macadamia
- Milk
- Pecan
- Pine nut
- Pistachio
- Sesame
- Soy
- Walnut
- Wheat
- Peanuts
- Eggs
This Taiwanese fusion dish brings all your favourite flavours together in the one bowl. When you add umami paste, Asian BBQ seasoning and sweet chilli sauce to tender tofu and veggies, you’ll have flavour hidden in every bite.
Ingredients
1 sachet
Asian BBQ Seasoning
(Contains: Gluten, Soy, Wheat;)
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)
1
Firm Tofu
(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)
1 packet
Sweet Chilli Sauce
1 packet
Microwavable Basmati Rice
(Contains: Soy; May be present: Eggs.)
1 packet
Umami Paste
(Contains: Gluten, Soy, Wheat;)
1 packet
Asian Stir-Fry Mix
1
Lime
1 packet
Garlic Paste
Utensils
Cooking Steps
• Slice lime into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian stir-fry mix until tender, 4-5 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.
Meanwhile, cut firm tofu (see ingredients) into 1cm chunks. In a medium bowl, combine the plain flour, Asian BBQ seasoning and tofu.
• Return frying pan to high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Return cooked veggies, umami paste, sweet chilli sauce, the soy sauce and water, tossing, until combined, 1 minute. Season with pepper.
• Microwave basmati rice until steaming, 2-3 minutes.
• Divide rice between bowls. • Top with Taiwanese tofu and veggies. • Sprinkle with crushed peanuts and serve with any remaining lime wedges. Enjoy!
