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Taiwanese-Style Tofu & Quick Prep Veg Bowl

Taiwanese-Style Tofu & Quick Prep Veg Bowl

with Rapid Rice & Crushed Peanuts
Recipe Development Team
Recipe Development TeamUpdated on February 16, 2026
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Calories
612 kcal
Protein
35g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Peanuts
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

Sweet Chilli Sauce

1 packet

Microwavable Basmati Rice

(Contains: Soy; May be present: Eggs.)

1 packet

Umami Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Asian Stir-Fry Mix

1

Lime

1 packet

Garlic Paste

Energy (kJ)2560 kJ
Calories612 kcal
Fat20 g
of which saturates1.9 g
Carbohydrate63.5 g
of which sugars16.7 g
Dietary Fibre15.4 g
Protein35 g
Sodium1020 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the veggies
1

• Slice lime into wedges.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook  
Asian stir-fry mix until tender, 4-5 minutes. 
• Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.  

Cook the tofu
2

• Meanwhile, thinly slice carrot into half-moons. • Place sliced mushrooms in the "shaker bag" with Asian BBQ seasoning and a flick of water (using fingertips). • Fold over the top of the bag to seal and shake mushrooms until evenly coated in spice blend, 1 minute. • In a large frying pan, heat a drizzle of olive oil over high heat and a generous drizzle of olive oil. Cook carrot and sliced mushrooms, tossing, until browned and softened, 6-8 minutes. Transfer to a bowl.

Heat the rice
3

• Microwave basmati rice until steaming, 2-3 minutes.  

Finish & serve
4

• Divide rapid rice between bowls.
• Top with Taiwanese-style pork and veggies.
• Sprinkle with crushed peanuts and serve with any remaining lime wedges. Enjoy!