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Express Double Satay Tofu & Curried Udon Noodles

Express Double Satay Tofu & Curried Udon Noodles

with Asian Greens & Lime
Recipe Development Team
Recipe Development TeamUpdated on February 27, 2026
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Calories
702 kcal
Protein
35.1g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

Coconut Milk

1 packet

Ginger Lemongrass Paste

1

Lime

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

Plant-Based Fish Sauce

(Contains: Gluten, Soy, Sulphites, Wheat;)

1 sachet

Satay Seasoning

(May be present: Soy.)

1 packet

Asian Stir-Fry Mix

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Calories702 kcal
Energy (kJ)2940 kJ
Fat37.3 g
of which saturates19.6 g
Carbohydrate52.4 g
of which sugars13.4 g
Dietary Fibre22.3 g
Protein35.1 g
Sodium2080 mg
Potassium233 mg
Calcium1.9 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the udon noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
• Drain, rinse and set aside.

Get prepped & cook the tofu
2

• Meanwhile, slice lime into wedges.
• Cut firm tofu into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu and Asian stir-fry mix, turning occasionally, until browned, 4-5 minutes. 

Bring it all together
3

• Add ginger lemongrass paste and satay seasoning to the frying pan and cook until fragrant, 1 minute.
• Stir in coconut milk, plant-based fish sauce, the soy sauce and a splash of water. Simmer until slightly reduced, 1-2 minutes.
• Gently stir in cooked noodles, baby spinach leaves and a good squeeze of lime juice, until combined, 1 minute. Season to taste with salt and pepper. 

Finish & serve
4

• Divide satay tofu and curried udon noodles between bowls.
• Serve with any remaining lime wedges. Enjoy!