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Salt-Pepper Prawn Noodles & Veggie Dumplings for Dinner

Salt-Pepper Prawn Noodles & Veggie Dumplings for Dinner

with Fresh Mango Pancakes for Dessert
Recipe Development Team
Recipe Development TeamUpdated on February 17, 2026
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Calories
1500 kcal
Protein
28.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Eggs
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1

Capsicum

1

Spring Onion

190 g

Peeled Prawns

(Contains: Crustaceans;)

2 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Ginger Paste

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Green Vegetable Gyoza

(Contains: Wheat, Gluten, Sesame, Soy;)

1 sachet

Crispy Shallots

1 packet

Sriracha

(May be present: Soy.)

2 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1

Sea Salt Flakes

1 packet

Icing Sugar

(May be present: Peanuts, Wheat, Walnut, Soy, Sesame, Milk, Almond, Cashew, Pistachio, Gluten.)

1 packet

Mango Slices In Juice

1 packet

Thickened Cream

(Contains: Milk;)

½ packet

Vanilla-Flavoured Syrup

2

Fortune Cookie

(Contains: Gluten, Wheat; May be present: Soy.)

Not included in your delivery

2 tbs

olive oil

1 tsp

cracked black pepper

¼ cup

water

Calories1500 kcal
Energy (kJ)6270 kJ
Fat44.8 g
of which saturates14.8 g
Carbohydrate257 g
of which sugars168 g
Dietary Fibre13.2 g
Protein28.9 g
Sodium4040 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Get prepped
1

• Boil the kettle.
• Roughly chop Asian greens. 
• Thinly slice capsicum.
• Thinly slice spring onion.
• In a medium bowl, combine a generous pinch of 
salt, the cracked black pepper and cornflour. 
• Pat tail-on prawns dry with a paper towel and 
add to the spiced flour and toss to coat.  

Cook the egg noodles
2

• Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring 
occasionally with a fork to separate, until tender,  
4-5 minutes.
• Drain, rinse under cold water and set aside. 

Cook the stir-fry
3

• Meanwhile, in a large frying pan, heat a drizzle of 
olive oil over medium-high heat.
• Add capsicum and cook, until tender, 4-5 minutes.
• Add Asian greens and ginger paste and cook until 
fragrant, 1-2 minutes.
• Add cooked egg noodles, garlic stir-fry sauce and 
a splash of water, tossing, until well combined, 
1 minute. Season with pepper. Transfer to a serving 
bowl and cover to keep warm. 

Cook the gyoza
4

• In a second large frying pan, heat a drizzle of olive 
oil over medium-high heat.
• When the oil is hot, add green vegetable gyozas, 
flat-side down, in a single layer.
• Cook until starting to brown, 1-2 minutes. Add the 
water (watch out, it may spatter!) and cover with a 
lid (or foil).
• Cook until the water has evaporated and gyozas 
are tender and softened, 4-5 minutes. Transfer to a 
plate and cover to keep warm. 

Cook the prawns
5

• When the noodles are done, wipe out frying pan, 
then return to a medium-high heat with enough 
olive oil to coat the base.
• When the oil is hot, pick up the prawns using tongs 
and shake off any excess flour back into the bowl.
• Cook prawns, tossing, until pink and starting to curl 
up, 3-4 minutes. Transfer to a plate and sprinkle 
over crispy shallots. 

Finish & serve
6

• Bring everything to the table. Divide fragrant ginger 
and garlic noodle stir-fry, salt and pepper prawns 
and veggie dumplings between bowls. 
• Garnish with spring onion and sea salt flakes. 
• Serve with sriracha and soy sauce mix. Enjoy! 


TIP: Sriracha is slightly spicy, use less if you’re sensitive 
to heat.