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Cal Smart Sweet & Sour Pork Stir-Fry with Rice

Cal Smart Sweet & Sour Pork Stir-Fry with Rice

Pre-Prepped | Three Steps | Ready in 15
4.0(66)
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Calories
576 kcal
Protein
38.1g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Microwavable Basmati Rice

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Capsicum

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

250 g

Pork Strips

1 packet

Asian Stir-Fry Mix

1 packet

Sweet & Sour Sauce

(Contains: Gluten, Wheat, Soy; May be present: Milk.)

Calories576 kcal
Energy (kJ)2410 kJ
Fat14.3 g
of which saturates3.1 g
Carbohydrate70.1 g
of which sugars22.9 g
Dietary Fibre6.4 g
Protein38.1 g
Sodium2090 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

SIZZLE
1

• Slice capsicum • Heat a large frying pan over high heat with olive oil • Stir-fry pork and capsicum until browned, 4 mins • Add stir-fry mix. Stir-fry until fragrant, 1-2 mins

2

• Reduce frying pan to medium heat • Add sweet & sour sauce and oyster sauce. Toss, then season with pepper

3

• Meanwhile, microwave rice until steaming, 2-3 mins • Divide rice and sweet and sour pork between bowls • Serve with roasted peanuts

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